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Wondering what is weight cycling? In this article we unpack what it is, how it’s related to yo-yo dieting and why it’s less than ideal for you long term health and wellbeing

What is weight cycling? (and why it’s costing your health)

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So you’ve heard we need to eat more vegetables! But why? Well there’s a reason people, especially Dietitians, bang on about them like a broken record—they really are so beneficial for your health! I’ll let you know why and how you can eat more of them in this article.

How to eat more vegetables

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Ready to make your social media a diet free zone? We’ve shared 100 of our favourite non-diet accounts to follow. You can thank us later!

Non-diet accounts to follow

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Dieting is frustrating. At first, it’s a new adventure, a challenge, a fresh start. Then, a couple of weeks in, you’re breaking the rules, missing all your favourite foods and beating yourself up for failing once again. Does this sound familiar? Well, it’s absolutely not your fault! As it is merely human biology that results in failed diets time and time again.

What happens to your body and brain when you go on a diet?

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In this article, I’ll explain what is body image, how it can affect our mental health and tips and strategies to improve it.

What is body image?

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We can feel stuck – wanting to stop dieting and not wanting to let go. But if we know diets don’t work, why do we keep doing them?

If we know diets don’t work, why do we keep doing them?

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Understand what is the binge restrict cycle, how it’s the perfect storm for failure and also give you tools to break free from it!

What is the binge restrict cycle?

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As we learn more about ADHD and binge eating it makes sense why they’re linked, which we unpack and discuss in this latest blog article.

The Intersection between ADHD & Binge Eating

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Ever wondered what is health at every size? Our HAES Dietitian, Erin, explains what it is and why it’s often misunderstood.

What is Health At Every Size? (And why it’s so misunderstood)

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If you’ve ever asked yourself, “Why can’t I stick to a diet?” you’re not alone. Let’s explore the science behind diets so you can understand why diets are *actually* so hard to follow long term. Hint – it has nothing to do with willpower or not trying hard enough.

Why Can’t I Stick To a Diet?