The Blog

When you start working with a dietitian to help you recover from your eating disorder, it’s normal to feel scared. There’s often an idea that we’ll tell you to stop doing everything you’re doing, to make you change everything straight away, or worse, to make you let go of all structure. 

We use an evidence-based RAVES model, which helps create structure and safety in eating disorder recovery and nutrition rehabilitation.

What is weight-neutral diabetes care? Instead of focusing on your weight (we don’t ask your weight or weigh you), we focus on factors inside your control (e.g. stress management, fibre intake, movement) that can help lower and maintain your HbA1C, blood glucose levels and other physical biomarkers. Because at the end of the day, you don’t have to lose weight to manage your diabetes. I’ll share why in this article. 

So you’ve heard we need to eat more vegetables! But why? Well there’s a reason people, especially Dietitians, bang on about them like a broken record—they really are so beneficial for your health! I’ll let you know why and how you can eat more of them in this article.

If you’re ready to turn down the volume on diet culture and learn how to create a healthy meal without restriction, this article is for you!

A loose yet semi-thought-out guide to non-diet meal planning to help you get the nutrients you need without spending hours in the kitchen.

While eating doughnuts all day is a common misconception of intuitive eating, gentle nutrition is an essential component of intutive eating. Learn what it is and how to apply it in your life.