neurospicy + nourished
THE ONLY DEDICATED ADHD NUTRITION MEMBERSHIP
For high-functioning ADHDers who are capable in so many areas of life … but food still feels harder than it “should.”
Make feeding yourself easier, calm and consistent, so you waste less food, cook more at home, and rely less on takeaway. No calorie counting. No rigid meal plans.
TM
ADHDer + Dietitian who’s helped hundreds of neurospicy folks eat better (consistently)
HOW IT WORKS
Does this sound familiar?
You want to eat better, but it’s like your brain throws up a wall every time you try.
You open the fridge five times, hoping it’ll magically become easier (but it never does)
You’ve gone entire days running on caffeine and adrenaline
You want to cook, but the steps feel too hard, too many, or too boring
This is Executive Dysfunction, and it's exactly why I've created Neurospicy & Nourished
You manage work
You're MORE than capable
You show up for others
You juggle all the things
And yet …
You still forget to eat
You still feel overwhelmed by food
You still rely on caffeine and Uber Eats to survive
It's just that what you've taught about food planning, prep and cooking doesn't consider your neurospicy brain đź§
You're NOT lazy
Despite what you've been told
a Predictable appetite
Stable motivation
BUT traditional nutrition advice assumes you have ...
You know WHAT and HOW to eat healthy, right?
(kind of)
It assumes you have reliable Executive Function
Consistent energy
Easy task initiation
Strong working memory
Because information isn’t your issue; it's getting started and following through (consistently)
An ADHD-friendly implementation ecosystem
Your neurospicy brain 🧠needs
structure, systems, movivation, reminders
Designed to reduce food overwhelm and help you eat well consistently, without relying on internal motivation, stable energy or advice that only works for neurotypical brains.
Education
The course
- ADHD nutrition 101 (food + supplements)
- Simple meal planning frameworks
- ADHD friendly food prep systems
- Recipes + flexible meal plans
- Hacks to reduce decision fatigue, paralysis, and ADHD food overwhelm
Motivation
Implementation
EAT FOR EXECUTIVE FUNCTION
Education
bODY doUBLING + More
- Weekly body doubling sessions
- Monthly Q + A sessions
- Meal planning/cooking tutorials
- Reminders, notifications and gentle prompts to help you action change
Motivation
Implementation
Knowing WHAT to do ISN'T your problem; it's doing it (consistently)
Education
Gamification + Community
- Monthly challenges (e.g. fibre bingo, self-care, gentle movement, etc.)
- Monthly leaderboard winners + prizes
- Dedicated community threads for accountability, reflections, struggles and to celebrate your hard work and wins đź‘Ź
Motivation
Implementation
Because ADHD brains need interest, novelty and urgency, you'll also get:
HOW IT WORKS HOW IT WORKS HOW IT WORKS HOW IT WORKS
Visual non-diet meal plans, and Editable Canva templates
Monthly Q&A sessions, challenges, prizes, meal ideas + more
Weekly body doubling sessions (cAUSUAL co-working energy)
Most programs give you:
• A generic PDF print out
• A boring and overwhelming meal plan
• A login you forget about
This membership gives you repeated contact points designed for ADHD brains, like:
This isn't your typical nutrition course/program
Built-in reminders, notifications and gentle nudges
This IS for you if ...
✅ You’re a late-diagnosed ADHDer
âś… You're sick of feeling exhausted by food
âś… You want to save money on groceries and ordering UberEats (etc.)
âś… You want simple ADHD friendly recipe ideas and systems, not strict diets or rules
âś… You want support without pressure
This ISN'T for you if ...
đźš« You want the macro breakdowns, calorie targets
🚫 You’re looking for a weight-loss-focused diet or rigid eating plan.
đźš« You want prescriptive food rules rather than learning how to make sustainable changes
🚫 You’re not open to a weight-inclusive, non-diet approach.
đźš« You only want personalised 1:1 support
So you have less food stress, more energy, and spend less money on Uber Eats âś…
easier, consistent + healthier?
Ready to make feeding yourself
ADHDer + Dietitian
Meet your coach
After being diagnosed with ADHD, I started exclusively supporting other neurodivergent women stop binge eating and improve their energy, focus and executive function using food.
Over time, I’ve become one of Australia's go-to ADHD dietitians supporting neurospicy brains with food. And what I’ve learned is this: It’s not enough to tell someone what to eat. You have to help them make it happen.
Most of my clients want to eat in a way that supports their brain. But then… time blindness kicks in. Or hyperfocus. Or low appetite. Or complete executive shutdown. Feeding yourself can feel like running a marathon (this is how most of my clients describe it).
I also know the reality of the ADHD tax (mentally, emotionally, and financially). Not everyone has the capacity or funds for 1:1 coaching. That’s why I created Neurospicy & Nourished. To give you practical support, flexible systems, and a community that actually gets it - at an affordable price.
Learn more about Erin
Trusted by
Emilee - 27
Erin's considerate and understanding approach, especially in catering to neurodivergent individuals like myself, has been truly exceptional. Erin's ability to communicate complex nutritional information in a clear and supportive manner has been invaluable in my journey towards better health.
Sally - 28
Erin supported me holistically and not just telling me what I should/shouldn’t eat. Worth the cost! It’s given me so many tools to draw on to help manage my ADHD. Definitely would recommend! Just remember, you get in what you put out!
What if feeding yourself didn’t feel so hard?
Imagine this ...
đźš« You buy groceries with good intentions to cook but end up throwing them away a week later
đźš« You forget food exists, until you're STARVING and too emotional, drained and overwhelmed to cook
đźš« You're an UberEats VIP spending a small fortune on takeaway every week
đźš« You feel annoyed and frustrated at yourself, thinking, "I should have this sorted by now"
Before your join
After your join
✅ You buy groceries and actually use most of them, because your fridge makes sense, you know what’s in there and what to cook.
✅ You have systems that remind you to eat before you’re hangry, overwhelmed and on the verge of tears
âś… You only order UberEats a couple of times a month, instead of every couple of days
âś… You feel confident, capable and quietly proud of how easy it is to feed yourself
YOU DON'T NEED MORE DISCIPLINE!
You need👇
"Erin, you're actually blowing my mind right now"
Kassandra - Neurospicy + Nourished Member
Have A Question?
- Feel overwhelmed by food decisions or meal prep
- Want to feel better physically but can’t stand rigid food rules
- Have tried every “system” under the sun and nothing sticks
- Often skip meals, snack randomly, or default to Uber Eats more than you’d like
- Are self-diagnosed or diagnosed with ADHD, AuHD, or identify with being neurospicy
Attend (or watch the replay of) the 1-hour monthly Zoom call
Spend 10–20 minutes a week checking in with the tools and resources
But even if all you do is join the Zooms and implement one small idea? That can still create massive shifts in how you feed and support yourself.
- Lazy meal ideas
- Snack plate systems
- No-cook and low-prep options
- Monthly live body-doubling calls to practice planning, prepping or cooking meals
- A private, members-only community space to ask questions, share wins, or get encouragement when you feel stuck
- Ongoing access to resources like checklists, templates, and food planning prompts
