but all of a sudden it’s 3pm (again), you’ve had two coffees, half a muesli bar (if you're lucky), and the thought of deciding what to eat feels overwhelming.
You either end up on the couch covered with snacks, or you wait another couple of hours until you're unbelieveibly hangry
You want to eat in a way that supports your brain, right?
ADHD-FRIENDLY NUTRITION PROGRAM
You want to take care of yourself - but it’s like your brain throws up a wall every time you try.
You open the fridge five times, hoping it’ll magically become easier (but it never does)
You want to cook, but the steps feel too hard, too many, or too boring
You’ve gone entire days running on snacks, caffeine, and adrenaline
You know food helps your ADHD brain function better
but remembering to eat, deciding what to eat, or finding the energy to make it happen? That’s another story ...
This is executive dysfunction and exactly why Neurospicy & Nourished exists
🧠 You can finally think clearly - not just for a few hours, but consistently - because your brain has the fuel it needs
📌 You're more focused and less scattered… without having to rely on snacks, sugar, or caffeine to get through the day
🍫 You're not constantly reaching for dopamine fixes - because your meals actually helped regulate your mood and energy
🛠️ You know what (and how) to eat for executive functioning - not just hacks, but actual systems that worked for your neurospicy brain?
🍽️ You have an easy (and enjoyable) meal planning system, that helps you eat regularly and reduces your reliance on expensive Ubereats
💊 You understood the foods and supplements that support your ADHD brain - and remember to use them?
What if feeding yourself didn’t feel so hard?
Word on the street is you're ready to swap food struggles for simple ADHD strategies. I'm here to show you how. Inside this program you'll get:
Private facebook community of like-minded neurospicy folks. This is your safe and inclusive space to share your wins, challenges and ideas to help yourself and others
Community
Life-time access to Eat for Executive Function. A short course designed to make feeding yourself (and others) 100% easier. Learn "what" to fed your brain and "how" to actually do it
Course
12 x 60 min body doubling sessions. Consider these monthly relaxed calls as your chance to catch up on lessons, order your groceries or do something else on your to-do list
Membership
Learn More
Learn More
Learn More
If you're anything like me nothing gets done unless I have a clear deadline. That's why along with the course Eat for Executive Function, we'll also meet each month for 60 minutes via Zoom to get shit done.
You can use these sessions as dedicated time to plan your meals and snacks, order online groceries or catch up on the course content.
The intention of these calls is body doubling however you'll also be able to submit questions via the facebook group to be answered during the call.
12 x 60 min body doubling sessions
Membership
Private facebook community
Community
If you're anything like me nothing gets done unless I have a clear deadline. That's why along with the course Eat for Executive Function, we'll also meet each month for 60 minutes via Zoom to get shit done.
You can use these sessions as dedicated time to plan your meals and snacks, order online groceries or catch up on the course content.
The intention of these calls is body doubling however you'll also be able to submit questions via the facebook group to be answered during the call.
Over the past 15 years as a dietitian I've helped hundreds of folks with neurospicy brains improve their executive function with food.
I've condensed everything I know into 10 x 10 minute lessons to know only help you understand *what* your brain needs to enhance executive function but also tips and hacks on *how* to consistently implement these lessons.
You get instant access to all 11 lessons so you can binge the course in one sitting or watch them at your pace.
Eat for Executive Function
ADHD FOOD Course
10 x 10 minute lessons split into two parts: understand *what* your brain needs to enhance executive function and *how* to implement these lessons.
What's inside this ADHD course
Understanding your Neurospicy Brain
It's not your fault food feels hard, stressful and overwhelming. Feeding ourselves requires a huge portion of our daily executive function (or spoons). The first part of this course is designed to help you understand your neurospicy brain better to validate your frustrations and hopefully reduce shame.
PART ONE
3 step system to improve executive function with food
Part two is all about the how. I'll teach you my three step system to improve your executive function with food; eating regularly, spoon saving hacks and dopamine dosing. I'll also give your the tips, tricks and hacks I use with my clients to help you implement these lessons.
PART TWO
valued at $250
If you're a visual person (which I'm guessing you are) you'll love these Canva meal planning templates. Not only will I teach you how to use these in the course, we'll also do a new one each month in our body doubling sessions via Zoom.
Bonus #2 Meal Planning Template and Canva Vault
valued at $125
Forget spending 45 minutes in the supplements aisle Googling “best vitamins for ADHD.” This bonus masterclass breaks down what your brain actually needs (based on evidence) and gives you practical tips to help you actually remember to take them.
Bonus #1 Supplements to support your neurospicy brain
"You're actually blowing my mind right now"
Kassandra - Melbourne
NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN. NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN
Emilee - 27
Erin's considerate and understanding approach, especially in catering to neurodivergent individuals like myself, has been truly exceptional. Erin's ability to communicate complex nutritional information in a clear and supportive manner has been invaluable in my journey towards better health.
Sally - 28
Erin supported me holistically and not just telling me what I should/shouldn’t eat. Worth the cost! It’s given me so many tools to draw on to help manage my ADHD. Definitely would recommend! Just remember, you get in what you put out!
ADHD Dietitian & Nutritionist
Hey, I'm Erin
I kind of stumbled into working with neurodivergent folks after years of supporting clients with binge eating.
And in case you didn’t know ADHD and binge eating go together like peas and corn.
Over time, I’ve become one of Australia's go-to ADHD dietitians supporting neurospicy brains with food. And what I’ve learned is this: It’s not enough to tell someone what to eat. You have to help them make it happen.
Most of my clients want to eat in a way that supports their brain. But then… time blindness kicks in. Or hyperfocus. Or low appetite. Or complete executive shutdown. Feeding yourself can feel like running a marathon (this is how most of my clients describe it).
I also know the reality of the ADHD tax (mentally, emotionally, and financially). Not everyone has the capacity or funds for 1:1 coaching. That’s why I created Neurospicy & Nourished. To give you practical support, flexible systems, and a community that actually gets it - at an affordable price.
Learn more about Erin
As Seen In:
Bonus #2 Meal Planning Template and Canva Vault
Lifetime access to online couse - eat for executive function
12 months access to private facebook group
12 x 60 min body doubling sessions
If there’s one thing I’ve learned from supporting hundreds of neurodivergent clients (whether they’re navigating ADHD, AuHD, ASD, Bipolar, BPD, or any other beautifully neurospicy brain) it’s this:
1. You usually know what to do
2. The hard part is actually doing it (consistently)
That’s why I created Neurospicy & Nourished to be neuro-affirming from years of working with neurodivergetn folks just like you. I'm sharing the simple and doable strategies I've shared with hundreds of folks to help you implement nutrition in a way that works with your brain, not against it.
Neurospicy & Nourished isn't your typical nutrition program. It's unique approach tackles what *and* how ...
Bonus #1 Supplements to support your neurospicy brain
FAQ's about Neurospicy & Nourished
- Feel overwhelmed by food decisions or meal prep
- Want to feel better physically but can’t stand rigid food rules
- Have tried every “system” under the sun and nothing sticks
- Often skip meals, snack randomly, or default to Uber Eats more than you’d like
- Are self-diagnosed or diagnosed with ADHD, AuHD, or identify with being neurospicy
Attend (or watch the replay of) the 1-hour monthly Zoom call
Spend 10–20 minutes a week checking in with the tools and resources
But even if all you do is join the Zooms and implement one small idea? That can still create massive shifts in how you feed and support yourself.
- Lazy meal ideas
- Snack plate systems
- No-cook and low-prep options
- Monthly live body-doubling calls to practice planning, prepping or cooking meals
- A private, members-only community space to ask questions, share wins, or get encouragement when you feel stuck
- Ongoing access to resources like checklists, templates, and food planning prompts
