But you forget to eat, never feel hungry, and get overwhelmed meal planning, shopping and food prepping. So, you basically never have any food in the house and end up spending a small fortune on caffeine and Uber Eats to survive.
Want more energy, focus and better executive function?
ADHD-FRIENDLY NUTRITION MEMBERSHIP
You're in the right place!
You want to take care of yourself - but it’s like your brain throws up a wall every time you try.
You open the fridge five times, hoping it’ll magically become easier (but it never does)
You want to cook, but the steps feel too hard, too many, or too boring
You’ve gone entire days running on caffeine and adrenaline
You've heard food can help your ADHD brain function better, but ...
remembering to eat, deciding what to eat, or finding the energy to make it happen? That’s another story ...
This is executive dysfunction and it's exactly why I've created Neurospicy & Nourished
🧠 You can finally think clearly - not just for a few hours, but consistently - because your brain has the fuel it needs
📌 You're more focused and less scattered… without having to rely on snacks, sugar, or caffeine to get through the day
🍫 You're not constantly reaching for dopamine fixes - because your meals actually helped regulate your mood and energy
🛠️ You know what (and how) to eat for executive functioning - not just hacks, but actual systems that worked for your neurospicy brain?
🍽️ You have an easy (and enjoyable) meal planning system, that helps you eat regularly and reduces your reliance on expensive Ubereats
💊 You understood the foods and supplements that support your ADHD brain - and remember to use them?
What if feeding yourself didn’t feel so hard?
We know you can lose motivation, get bored, or even forget you joined. That’s why this isn’t just another nutrition program. It’s designed for ADHD minds, so it isn't another waste of money.
Built By aDHDers for ADHD BrainS
Fortnightly body-doubling sessions, non-diet meal plans every month, and a like-minded community to keep you motivated (because let’s be real, doing it alone never works).
Stay Engaged Longer Than a Month
Forget long lectures and complicated plans you’ll zone out from. Here, you’ll only get 10-minute lessons you can finish in one go, with quick tips that make food less overwhelming from day one.
Lessons you’ll actually finish
If you’ve ever wondered why it’s so hard to plan meals, remember to eat, or stay consistent — this course was built for you.
In just 10 bite-sized lessons (10 minutes each), you’ll learn exactly what your ADHD brain needs to focus and how to actually follow through, even on low-capacity days.
No fluff. No overwhelm. Just clear, ADHD-friendly strategies you can finish in one sitting and start using straight away.
👉 Get instant access to all 10 lessons and learn how to finally fuel your brain in a way that works.
Eat for Executive Function Course
GET 12 MONTHS ACCESS TO
Monthly visual non-diet meal plans & DIY templates
Say goodbye to decision fatigue and boring, rigid diets. Every month you’ll get new visual meal plans packed with flexible, ADHD-friendly ideas that make food simple again. And because your brain needs choice, you’ll also have editable DIY Canva templates to mix, match, and create your own, without the overwhelm of starting from scratch.
If you're anything like me nothing gets done unless I have a clear deadline. That's why along with the course Eat for Executive Function, we'll also meet each month for 60 minutes via Zoom to get shit done.
You can use these sessions as dedicated time to plan your meals and snacks, order online groceries or catch up on the course content.
The intention of these calls is body doubling however you'll also be able to submit questions via the facebook group to be answered during the call.
Fortnightly body doubling sessions
Private facebook community
If you're anything like me nothing gets done unless I have a clear deadline. That's why along with the course Eat for Executive Function, we'll also meet each month for 60 minutes via Zoom to get shit done.
You can use these sessions as dedicated time to plan your meals and snacks, order online groceries or catch up on the course content.
The intention of these calls is body doubling however you'll also be able to submit questions via the facebook group to be answered during the call.
10 x 10 minute lessons split into two parts: understand *what* your brain needs to enhance executive function and *how* to implement these lessons.
inside EAT FOR EXECUTIVE FUNCTION COURSE
Understanding your Neurospicy Brain
It's not your fault food feels hard, stressful and overwhelming. Feeding ourselves requires a huge portion of our daily executive function (or spoons). The first part of this course is designed to help you understand your neurospicy brain better to validate your frustrations and hopefully reduce shame.
PART ONE
3 step system to improve executive function with food
Part two is all about the how. I'll teach you my three step system to improve your executive function with food; eating regularly, spoon saving hacks and dopamine dosing. I'll also give your the tips, tricks and hacks I use with my clients to help you implement these lessons.
PART TWO
valued at $250
If you're a visual person (which I'm guessing you are) you'll love these Canva meal planning templates. Not only will I teach you how to use these in the course, we'll also do a new one each month in our body doubling sessions via Zoom.
Bonus #2 Meal Planning Template and Canva Vault
valued at $125
Forget spending 45 minutes in the supplements aisle Googling “best vitamins for ADHD.” This bonus masterclass breaks down what your brain actually needs (based on evidence) and gives you practical tips to help you actually remember to take them.
Bonus #1 Supplements to support your neurospicy brain
"You're actually blowing my mind right now"
Kassandra - Melbourne
NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN. NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN NOURISH YOUR NEUROSPICY BRAIN
Emilee - 27
Erin's considerate and understanding approach, especially in catering to neurodivergent individuals like myself, has been truly exceptional. Erin's ability to communicate complex nutritional information in a clear and supportive manner has been invaluable in my journey towards better health.
Sally - 28
Erin supported me holistically and not just telling me what I should/shouldn’t eat. Worth the cost! It’s given me so many tools to draw on to help manage my ADHD. Definitely would recommend! Just remember, you get in what you put out!
ADHD Dietitian & Nutritionist
Hey, I'm Erin
After being diagnosed with ADHD, I started exclusively supporting other neurodivergent women stop binge eating and improve their energy, focus and executive function using food.
Over time, I’ve become one of Australia's go-to ADHD dietitians supporting neurospicy brains with food. And what I’ve learned is this: It’s not enough to tell someone what to eat. You have to help them make it happen.
Most of my clients want to eat in a way that supports their brain. But then… time blindness kicks in. Or hyperfocus. Or low appetite. Or complete executive shutdown. Feeding yourself can feel like running a marathon (this is how most of my clients describe it).
I also know the reality of the ADHD tax (mentally, emotionally, and financially). Not everyone has the capacity or funds for 1:1 coaching. That’s why I created Neurospicy & Nourished. To give you practical support, flexible systems, and a community that actually gets it - at an affordable price.
Learn more about Erin
As Seen In:
Bonus #2 Meal Planning Template and Canva Vault
Lifetime access to online couse - eat for executive function
12 months access to private facebook group
12 x 60 min body doubling sessions
If there’s one thing I’ve learned from supporting hundreds of neurodivergent clients (whether they’re navigating ADHD, AuHD, ASD, Bipolar, BPD, or any other beautifully neurospicy brain) it’s this:
1. You usually know what to do
2. The hard part is actually doing it (consistently)
That’s why I created Neurospicy & Nourished to be neuro-affirming from years of working with neurodivergetn folks just like you. I'm sharing the simple and doable strategies I've shared with hundreds of folks to help you implement nutrition in a way that works with your brain, not against it.
Neurospicy & Nourished isn't your typical nutrition program. It's unique approach tackles what *and* how ...
Bonus #1 Supplements to support your neurospicy brain
FAQ's about Neurospicy & Nourished
- Feel overwhelmed by food decisions or meal prep
- Want to feel better physically but can’t stand rigid food rules
- Have tried every “system” under the sun and nothing sticks
- Often skip meals, snack randomly, or default to Uber Eats more than you’d like
- Are self-diagnosed or diagnosed with ADHD, AuHD, or identify with being neurospicy
Attend (or watch the replay of) the 1-hour monthly Zoom call
Spend 10–20 minutes a week checking in with the tools and resources
But even if all you do is join the Zooms and implement one small idea? That can still create massive shifts in how you feed and support yourself.
- Lazy meal ideas
- Snack plate systems
- No-cook and low-prep options
- Monthly live body-doubling calls to practice planning, prepping or cooking meals
- A private, members-only community space to ask questions, share wins, or get encouragement when you feel stuck
- Ongoing access to resources like checklists, templates, and food planning prompts
