neurospicy + nourished
Outsource the mental load of feeding your ADHD BRAIN
For busy women with ADHD who want to eat better but hate making food decisions
Every month I'll give your meal ideas, pre-populate your shopping list and offer support, so eating well doesn't depend on planning everything from scratch every week.
TM
ADHDer + Dietitian who’s helped hundreds of neurospicy folks eat better (consistently)
JOIN THE MEMBERSHIP
Does this sound familiar?
You want to eat better, but it’s like your brain throws up a wall every time you try.
You open the fridge five times, hoping it’ll magically become easier (but it never does)
You’ve gone entire days running on caffeine and adrenaline
You want to cook, but the steps feel too hard, too many, or too boring
This is Executive Dysfunction, and it's exactly why I've created Neurospicy & Nourished
You manage work
You're MORE than capable
You show up for others
You juggle all the things
And yet …
You still forget to eat
You still feel overwhelmed by food
You still rely on caffeine and Uber Eats to survive
It's just that what you've taught about food planning, prep and cooking doesn't consider your neurospicy brain 🧠
You're NOT lazy
Despite what you've been told
a Predictable appetite
Stable motivation
BUT traditional nutrition advice assumes you have ...
You know WHAT and HOW to eat healthy, right?
(kind of)
It assumes you have reliable Executive Function
Consistent energy
Easy task initiation
Strong working memory
Because information isn’t your issue; it's getting started and following through (consistently)
An ADHD-friendly implementation ecosystem
Your neurospicy brain 🧠 needs
structure, systems, movivation, reminders
Designed to reduce food overwhelm and help you eat well consistently, without relying on internal motivation, stable energy or advice that only works for neurotypical brains.
ADHDer + Dietitian
Meet your coach
After being diagnosed with ADHD, I started exclusively supporting other neurodivergent women stop binge eating and improve their energy, focus and executive function using food.
Over time, I’ve become one of Australia's go-to ADHD dietitians supporting neurospicy brains with food. And what I’ve learned is this: It’s not enough to tell someone what to eat. You have to help them make it happen.
Most of my clients want to eat in a way that supports their brain. But then… time blindness kicks in. Or hyperfocus. Or low appetite. Or complete executive shutdown. Feeding yourself can feel like running a marathon (this is how most of my clients describe it).
I also know the reality of the ADHD tax (mentally, emotionally, and financially). Not everyone has the capacity or funds for 1:1 coaching. That’s why I created Neurospicy & Nourished. To give you practical support, flexible systems, and a community that actually gets it - at an affordable price.
Learn more about Erin
Trusted by
Emilee - 27
Erin's considerate and understanding approach, especially in catering to neurodivergent individuals like myself, has been truly exceptional. Erin's ability to communicate complex nutritional information in a clear and supportive manner has been invaluable in my journey towards better health.
Sally - 28
Erin supported me holistically and not just telling me what I should/shouldn’t eat. Worth the cost! It’s given me so many tools to draw on to help manage my ADHD. Definitely would recommend! Just remember, you get in what you put out!
"Erin, you're actually blowing my mind right now"
Kassandra - Neurospicy + Nourished Member
Have A Question?
- Feel overwhelmed by food decisions or meal prep
- Want to feel better physically but can’t stand rigid food rules
- Have tried every “system” under the sun and nothing sticks
- Often skip meals, snack randomly, or default to Uber Eats more than you’d like
- Are self-diagnosed or diagnosed with ADHD, AuHD, or identify with being neurospicy
Attend (or watch the replay of) the 1-hour monthly Zoom call
Spend 10–20 minutes a week checking in with the tools and resources
But even if all you do is join the Zooms and implement one small idea? That can still create massive shifts in how you feed and support yourself.
- Lazy meal ideas
- Snack plate systems
- No-cook and low-prep options
- Monthly live body-doubling calls to practice planning, prepping or cooking meals
- A private, members-only community space to ask questions, share wins, or get encouragement when you feel stuck
- Ongoing access to resources like checklists, templates, and food planning prompts
