Stop flying around in circles between restriction and overeating
Apply Today
NOW BOARDING
Get the strategies, tools and support you need to stop the daily body hate, food obsession and boost your energy (mentally & physically)
This isn't a program - it's a "de-program"
Every session with Erin I feel like I'm letting go of all the unhelpful beliefs I've learned about food and my body and held onto for decades. The negative voices in my head are becoming more managable and I'm actually surprising myself when I reach for an apple, not because it's "healthy" but because I feel like it.
Jess, 41 - Australia
You constantly use food to cope with emotions (and beat yourself up for doing so)
You want to lose weight but also hate the idea of going on another diet (and know they don't work)
Your mind's consumed with food & body thoughts (not the fun kind)
You feel out of control around food (maybe even addicted) aND bINGE often
does this sound familiar?
You want more energy and to be healthier, but you feel like no matter what you try, nothing works
You're Frustrated And Feeling Stuck
And, Maybe you're scared to start another "health" thing 'cause you already feel like you're going to fail
I know it feels hard right now, but you’re in the right place.
Reconnect with (and honour) your hunger and fullness cues, and not feel like you have to finish everything on your plate
Go from bingeing 4-5 days a weeks to forgetting you have ice cream, chocolate, and lollies in the house
Quiet your inner food police (aka critic) and eat the foods you enjoy with the guilt, shame or drama
Connect with like-minded women who've also spent their lives dieting and are ready to cheer you along in this often isolating journey
Erin, your support has been life-changing. When I first considered working with a dietitian again, I was nervous—I had tried everything over the past 40 years.
Your compassionate approach helped me overcome those fears and transform my life. Thanks to you, I've embraced intuitive eating and feel empowered to nourish my body.
Helen, 52 - Australia
Sound too good to be true? That's what Helen thought too...
A thoughtful combination of 1:1 food and body therapy, community, and on-demand learning
So you can stop the daily body hate, food obsession and reclaim your energy (mentally & physically)
AKA YOUR TICKET TO FOOD & BODY FREEDOM
MY SIGNATURE FORMULA GETS YOU RESULTS THAT LAST
On-Demand
Content Hub
24/7
Support
Weekly
Check Ins
This is your opportunity to unpack the many layers underpinning your food and body thoughts, feelings, beliefs and rules. A safe, non-judgemental space to share as much or as little as you need
1:1 Coaching
Sessions
These check-ins are a friendly (and optional) reminder to update your personalised dashboard, reflecting on your wins, lessons and challenges for the week - as well as a focus area for the week ahead
Imagine having a dietitian in your back pocket, ready to cheer you on through the tough food moments, celebrate your wins and trouble shoot in turbulent times.
All the tips, tools and strategies I use with clients this is your personal toolkit, with everything from meal planning to handling tough body image days.
On-Demand
Content Hub
24/7
Support
Imagine having a dietitian in your back pocket, ready to cheer you on through the tough food moments, celebrate your wins and trouble shoot in turbulent times - we use Voxer messaging to do just that!
As soon as you join The Co-Pilot program you'll get instant access to the trainings, resources and worksheets I use with my clients - everything from meal planning to handling tough body image days.
On-Demand
Content Hub
24/7
Support
Imagine having a dietitian in your back pocket, ready to cheer you on through the tough food moments, celebrate your wins and trouble shoot in turbulent times.
Fortnightly
Group Coaching
Community
Kind of like a facebook group, but 1000 x better. When you join the Co-Pilot program you also join our safe, inclusive and non-judgement community of like-minded women who understand where you've been and where you're going
This is your opportunity to bounce ideas off each other, vent, share you wins and ask me any questions you have about building a healthier relationship with food & your body - and most importantly remember you're not doing this alone!
8 x 1:1 sessions (weekly 1st month, fortnightly 2nd, 3rd month) - Inc. 1 x 90 VIP take-off call
+ Personalised goal-setting dashboard
+ Access to The Co-Pilot community (a group of like-minded women)
+ Fortnightly group training/coaching sessions
+ Quarterly non-diet challenges
+ 24/7 access to me for the 1st 3 x months
+ On-demand training hub
+ Welcome kit
Investment - $1,000 + GST per month
12 x 1:1 sessions (weekly 1st month, fortnightly 2, 3rd, 4th month, monthly 5th & 6th)
- Includes 1 x 90 VIP take-off call
+ Personalised goal-setting dashboard
+ Access to The Co-Pilot community (a group of like-minded women)
+ Fortnightly group training/coaching sessions
+ Quarterly non-diet challenges
+ 24/7 access to me for the 1st 3 x months
+ On-demand training hub
+ Welcome kit
Investment - $800 + GST per month
18 x 1:1 sessions (weekly 1st month, fortnightly 2, 3rd, 4th month, monthly 5th, 6th - onwards)
- Includes 2 x 90 VIP take-off call
+ Personalised goal-setting dashboard
+ Access to The Co-Pilot community (a group of like-minded women)
+ Fortnightly group training/coaching sessions
+ Quarterly non-diet challenges
+ 24/7 access to me for the 1st 3 x months
+ On-demand training hub
+ Welcome kit
Investment - $600 + GST per month
I’ve absolutely loved working with Erin. She made me feel safe and comfortable to open up straight away. I have a habit of talking too much, but nothing I said ever felt like too much, I always felt like she was listening to what I was saying.
Gemma, 36 - Australia
I was very nervous to start working with a Dietitian again, but Erin calmed my nerves immediately. It’s been nice to build my trust in health professionals again, and I actually look forward to our sessions each week
Steph, 29 - Australia
Someone to keep to help you navigate those critical inner voices, fly a different path and give you the tools to become your own co-pilot.
trying to stop listening to the little voice in the back of your head on your own is nearly impossible.
Let’s be honest
That’s why you need a co-pilot!
Founder of Balance and Bite & Your Co-Pilot
Oh, Hey ... I'm Erin
Like most Dietitians, I started my career bright-eyed and bushy-tailed ready to “improve people’s health” with my weight loss focused training. But it took all of one day in a real-world clinic to realise this approach was so *not* fetch. So, I’ve spent the past decade unlearning 70% of my weight-centred uni degree to hone my weight-inclusive, HAES & non-diet approach (Yes, I’ve considered asking for a HEC’s refund)
My mission? To free people from body hate, unrelenting food standards, and noisy diet culture because, IMO, you’ve got *way* more important things to do with your one freaking fabulous life!
Binge Eating Dietitian
AKA- A food and body image counsellor, space holder, tissue hander-outer
Get To Know Me
With a decade of experience helping hundreds of clients, we've learned that adding more "baggage" (e.g. nutrition information or piling on more "shoulds" and "shouldn'ts") isn't the answer. Instead, we first focus on the root causes of our food and body image struggles.
Imagine you're renovating a house. Before you add any new fixtures, you need a solid foundation, right? It's no different to our relationship with food and our bodies. We unpack your "suitcase" of past experiences, beliefs, and habits to understand what's there, why it's there, and what needs to go.
Once we've reset your foundation and cleared space in your suitcase (aka - brain space), we delve into simplifying nutrition info and reframing movement so you actually want to continue what you learn.
The Co-Pilot gives you the tools, knowledge, and confidence to keep learning and flying solo even after our 12 weeks together. It's like having a buddy in the cockpit with you, making the journey smoother until, eventually, you're ready to take the controls on your own.
That's what makes this ride truly one of a kind.
What makes the
co-pilot unique?
Not Your Average Health Program
Apply Here
Ready to jump aboard?
Are stuck in the cycle of dieting, restriction, and bingeing (and want to learn how to get out of it)
Feel guilty, frustrated or embarrassed about your eating habits and body image struggles
Know diets don’t work but have no idea how to break free of their grasp and let go of the desire to shrink your body size
Ready to rewrite your food and body story so you can get on with living your life
Looking for a more flexible, fun and sustainable approach to health and wellbeing
The co-pilot is for brave humans who ...
Wondering if this program is right for you?
Erin x
Drown out diet culture (aka stop letting Aunt Jenny's comments at the dinner table send you into a downward spiral)
Reduce binge eating and confidently use other tools to cope with emotions (not just food)
Know what hunger and fullness feel like for you and consistently honour your hunger by eating consistently (bye restriction & deprivation)
Reduce your fear of weight gain, continue developing body acceptance and feel more confident in your body
Keep the house full of *all* foods to quickly whip up filling and satisfying meals or grab a snack without the drama
Make looking after yourself and moving your body fun, enjoyable and sustainable
At the end of 3-6 months of coaching you'll have the knowledge, tools and skills to
What you can expect
Find Out Here
How much does it cost you being stuck in the diet cycle every month?
Can I ask you a question?
On The Fence?
I get where you're coming from! While we're all about breaking free from the dieting rollercoaster and building a healthier food relationship, we know that deep down, you might want to lose weight. But here's the thing: the desire to be smaller is what's messing up our relationship with food - that's why we don't focus on weight.
I believe two things can be true at the same time. So, if you're open-minded and curious to try a new approach that doesn't focus on weight, you're in the right place. But look, I know that topic is nuanced and complex, so if you're struggling, why not drop me an email at hello@balanceandbite.com.au. We can chat and see if this is right for you?
What if I want to lose weight?
I hear you loud and clear! Diving into something new sounds like just another task, right? But here's the good news: we've designed this to be super doable, even for the busiest bees. Think of it as a tiny slice of your week – max an hour. Plus, you can dive into the content and catch up on group chats whenever it fits your schedule. And guess what? You've got me on speed dial (well, sort of) with Voxer for those in-between moments when you need a nudge or a high-five.
I'm time-poor; will this add more to my plate?
First up, we kick things off with a one-on-one deep dive – just you and me. We'll sift through what's been tripping you up with food and body stuff and even peek at any nutritional gaps. You'll get hooked up with all the tools of the trade – mood journals, Voxer, you name it. We'll sketch out a game plan that's all about your goals. And from there? It's all about weekly check-ins, updates, and plenty of group and one-on-one support. It's like having your own cheer squad for three whole months.
How is the program structured?
It really depends on where you're at in your recovery and what you're dealing with. If you have binge eating disorder, this could be perfect for you. But let's make sure it is with a quick call; if not, I'll recommend another practitioner or resource.
Is this program safe for someone with an eating disorder?
Let's be honest: untangling years (or decades) of diet trauma and body image struggles can take more than 12 weeks. The co-pilot is designed to give you a kickstart and the toolkit to keep going after we finish. However, further support is available post-program to continue your progress, tailored to your needs.
What if I need more than 12 weeks of support?
To maintain a high level of support, each round is limited to 5-10 participants, ensuring personalised attention.
How many people are in each round?
What if I can't make this round?
Doors will actually stay open for people to join throughout the year.
The only downside to not joining now is missing out on the live coaching sessions
Drop me an email at hello@balanceandbite.com.au
Have Another Question?
I'm so ready to work with you, how do I join?
Woo Hoo - You're awesome! not for wanting to work with me, but for investing in yourself.
Apply Here
