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Want sweet high protein snack recipes that actually taste good? These healthy chocolate energy balls are super easy to make and freeze well.

Chocolate protein balls

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Bacon egg cups aren’t just the epitome of gentle nutrition; they’ve been a welcome addition to my non-negotiable meal prep recipes. You’ll find these delicious and protein-rich breakfast options in my fridge or freezer any time of the year. In my opinion, the combo of eggs, cheese, and bacon wrapped in a crunchy tortilla is […]

Bacon and egg cups

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Say bye to lunchtime procrastination with these Mexican rice bowls 👋 One of the most common challenges I hear from clients is, “Erin, I feel like I’ve got my shit together for BF & Dinner, but lunch … I just can’t” 😓 Sound familiar?  Well, here’s the antidote to lunchtime decision fatigue – glass prep […]

Easy Baked Mexican Rice

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Looking for a quick, easy and tasty breakfast or lunch recipe idea? Do yourself a favour and make these healthy corn and zucchini fritters!

Zucchini and Corn Fritters

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Need more healthy snack ideas? Here’s our go-to list of sweet, savoury, salty, crisp, and creamy snack ideas to get you through the workweek.

30 Easy & Healthy Snack Ideas

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In my opinion, the best thing about Thailand (while it’s hard to pick just one) is the street food. Wandering down the backroads, picking a stall and squatting on a sweaty plastic stool while you watch an agile grandma tossing the wok one-handed. Street food is fundamental to Thai culture and makes accessibility to delicious […]

Thai beef salad

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The ultimate weeknight dinner👇🏻 Love a quick, healthy mid-week dinner recipe that tastes incredible? Say hello to these super quick chicken Katsu bowl 🍗👋 What is chicken katsu? When you want chicken that’s light, crispy on the outside and juicy on the inside you can’t go past Katsu. It’s Japanese comfort food, using either boneless […]

Easy Chicken Katsu Salad