Feel in control and rebuild trust with food
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A flexible, non-diet and ADHD-informed program for women who feel consumed by binge eating, emotional eating, food guilt, rules and body image distress
let me guess, you're frustrated and feeling stuck
You’re either eating “perfectly” or feeling guilty and ashamed when you lose control
Food takes up far too much space in your brain. You’re analysing what you ate, what you’ll eat next and whether you need to make up for it later.
You find yourself constantly reaching for snack foods for comfort, quick energy or stimulation
Once you start, it can feel impossible to stop until the whole packet is gone, even when you’re not hungry or you’re starting to feel sick.
You’re tired of swinging between rules and restriction, binge eating or emotional eating, then promising yourself you’ll “do better” tomorrow
You want to feel calmer, trust yourself around food and stop food from running your life, but you don’t know how
Maybe you keep telling yourself ...
I should be able to stop
I just need more discipline
I just need to avoid those foods
I should have figured this out by now
YOU'RE NOT ALONE!
This is why so many women stay stuck in the same exhausting cycle
Because they try to restrict, control and stay away from "bad" foods
But the more they fight food
The more trapped they feel 😓
If you want to feel in control of food
You DON'T need more willpower or discipline
Because when you understand what’s really happening, you can stop blaming yourself (and start responding differently)
To understand why food feels so loud
To understand why cravings feel impossible to resist
To understand why your emotions feel like they're running the show
To understand why diet culture keeps pulling you back in
You need to understand what’s really driving your Food habits and use sustainable strategies to break them
A clear, simple and practical way to identify the four main drivers behind food chaos, noise and frustrating habits keeping you stuck.
So instead of asking, “How do I get better at resisting food?” You can start asking:
“What’s making food feel so urgent right now?”
“What need am I trying to meet?”
“What’s keeping this cycle going?”
“What would actually help me feel safer and more in control?”
That’s how you move away from Band-Aid fixes and towards changes that actually make sense for your brain, body and relationship with food.
That's where the CALM™ Framework comes in
If you're ready to feel in control and rebuild trust with food?
Without dieting, judgement or another temporary band-aid fix
A flexible, non-diet and ADHD-informed program for women who feel consumed by binge eating, emotional eating, food guilt, rules and body image distress
FOOD CHAOS TO CALM
™️
✋This isn’t another self paced course where you're left to figure it out alone
How It Works
When you join, you’ll complete a short onboarding form. Based on your answers, we'll create a personalised mini roadmap that'll help you get the most out of this program (and help us support you)
Get your personalised mini roadmap
Start learning and building new habits
Watch the pre-recorded lessons and complete the recommended activities to start challenging existing thoughts and behaviours and build new (more helpful) habits
Stay supported in the private community
Where you can ask questions, share wins, and gain access to LIVE monthly implementation sessions to keep building momentum alongside the pre-recorded lessons
Step One
Step Two
Step Three
Yes, I'm an Accredited Practising Dietitian, but I'm also a late-diagnosed ADHDer and someone who spent years struggling with binge eating in secret.
Safe to say, I'm fairly passionate about what I do.
I understand the professional side: the evidence-based recommendations, the patterns, the psychology, the nutrition and the layers to our relationship with food, and our body.
I know the personal side too. The shame, the secrecy, the “why can’t I just stop?” spiral and how exhausting it is to feel like food is running your life.
Over the past decade, I’ve worked with hundreds of women to help them better understand their eating, reduce food noise and feel more in control around food.
What I've realised is not everyone needs 1:1 support, at least not to start with. That’s exactly why I created Food Chaos to Calm™.
A clear roadmap. Lessons you can return to when your brain’s actually online. Reminders that bring you back. And enough accountability that this doesn’t become another course you forget exists.
Hi, I'm Erin 👋
ADHD + Binge Eating Dietitian
Meet Your Coach
You'll find my expert opinions featured in following publications
What you’ll learn inside Food Chaos to Calm
- Why, when and to eat for stable energy, hormones + dopamine
- The most effective strategy to reduce binge eating
- How to eat regularly without feeling scared of weight gain
This week you'll learn:
- My simple, repeatable ADHD friendly food planning, prep and shopping tools that'll save you time and money every month
This week you'll learn:
- The different types of hunger
- How to honour your hunger without fearing weight gain
- How to stop eating before you're overly full
You'll learn:
- Simple, low-capacity emotional regulation tools
- How to fill your emotional coping toolkit
This week you'll learn:
- Why you can't stop thinking about food
- How to turn down the food noise
This week you'll learn:
- The difference between food rules and food preferences
- How to loosen food rules
- How to challenge food rules
This week you'll learn:
- What is diet culture
- My go-to tools to build a better body image
- How to focus on sustainable health
Imagine food taking up less space in your brain and ...
You can keep chocolate, chips or ice cream in the house without feeling like you need to eat it all at once.
You can care about your health without calorie counting, rigid rules or fear running the show
You can eat foods you enjoy without immediately feeling guilty or planning how to compensate
You can notice an urge to binge or emotionally eat and understand what might be driving it
You can make food choices without mentally labelling yourself as “good” or “bad”
You have tools to navigate stress, boredom and big feelings without food being your only option.
“I realised I wasn’t alone in this”
"It reduced the shame and helped me show up for myself”
Kristy Lee - Melbourne
Jacinta - Melbourne
I really enjoyed listening to other women's stories, opinions, and thoughts and knowing I'm not alone in all of this. The program was great and informative without the pressure. It was simple, straightforward and no BS. Just small bite sized tips on how we can make our lives better with the capacity we have
For me, as a woman, growing up with a negative attachment to food, it's really lonely, and attached with so much shame. One of the best things about doing this program was not having such a lonely journey, you're able to connect with other woman and reduce the shame.
The other thing I really liked was having a program I signed up to, where I've been accountable to show up for one hour a week for myself for a three-month period. It has been helpful to show up for myself.
"There was so much less pressure than I expected"
Annie - Melbourne
I came into the group program thinking it was gonna be entirely discussion and connecting with other people, but I was quite pleasantly surprised 'cause that can be confronting sometimes. So it was really a pleasant surprise to learn, oh no, we're gonna be given information, and then the time to share, we can share our stories, but we can also discuss what we've just learned. And so there's a lot less pressure than I anticipated on me to make conversation.
Maybe you’ve tried things before and felt disappointment, or you want to join but don't fully trust yourself to follow through.
That’s why I offer a 14-day money-back guarantee to take some of the pressure off.
Complete the Start Here section, Module One and the accompanying activity. If you decide Food Chaos to Calm isn’t the right fit, email us within that 14-day period to request a refund.
Full terms and conditions at the checkout
I know how scary it can feel to start something new
14 dAY money Back Guarantee
This is for you if ...
✅ You’re tired of Band-Aid fixes that tell you to “just use more willpower”
✅ You want to understand what’s actually driving the food noise, binge eating, guilt and all-or-nothing patterns
✅ You want ADHD-informed strategies that account for capacity, emotional regulation and how your brain works
✅ You want to learn in your own time but don't want another course you’ll forget exists
✅ You enjoy learning solo, but also want some support, encouragement and accountability
✅ You want to feel more in control without adding more rules, restrictions or shame
✅ You’re ready to explore your relationship with food, health and your body with more curiosity and less judgement
This isn't for if ...
👉 You only struggle with the executive function side of food e.g. remembering to eat, planning and prepping consistently - Neurospicy + Nourished sounds like a better fit for you!
👉 You’re looking for a weight-loss program, calorie targets or a strict meal plans
👉 You want someone to tell you exactly what you can and can’t eat
👉 You’re looking for a quick fix without exploring the patterns underneath
👉 You want tailored 1:1 coaching sessions with Erin (this program doesn't include any 1:1 coaching )
HAVE A QUESTION?
While the program is designed with women with ADHD in mind and delivered in a neuro-affirming way, you’ll still learn how to stop binge eating and improve your relationship with food, health and your body.
Once you enrol, you’ll receive an email with access to the lessons and community hub on Kajabi and a link to complete the onboarding form so Erin can create your personalised roadmap.
Your purchase begins with three months of community access and monthly themed live sessions. Complete your roadmap and check-in within 90 days to unlock an additional three months of community and live support.
You’ll receive a personalised roadmap showing you where to begin, plus prompts and reminders throughout your first 90 days to help you keep coming back, apply what you’re learning and get the most out of the program.
You’ll also have access to the private FC2C community and monthly themed sessions during your support period.
1. Hunger We intentionally or unintentionally restrict food, then when we’re starving, we binge.
2. Emotions We reach for food to soothe ourselves or boost our dopamine, but struggle to regulate, so we binge.
3. Self-care We’re exhausted and reach for food for energy, but again, can’t stop until it’s all gone.
4. Food rules We feel bad for eating the “wrong” food, or too much food, and lose control.
We work though each of these causes inside Food Chaos to Calm
FC2C may be suitable alongside individual eating-disorder care, but it isn’t a substitute for personalised assessment or treatment. If you have a diagnosed eating disorder, please check with your treatment team or contact Erin at hello@balanceandbite.com.au before joining.
The Medicare rebate for a dietitian session is $61.80, which you’ll get back after each 1:1 session.
If you’ve hit your Medicare Safety Net, you’ll receive a higher rebate
Most women I work with feel like they’ve tried everything, and honestly, it can really shake your confidence after so many “failed” attempts.
That’s why one of my biggest goals inside this program is to give you sustainable tools, empower you and give you evidence that you’re capable of changing your behaviours.
The personalised roadmap, immediate access and first-90-day prompts will help you start to change your behaviours and feel confident to continue them long after the program finishes.
Food Chaos to Calm is for women who want to feel more in control and rebuild trust with food when binge eating, emotional eating, guilt, food rules and body image distress are running the show.
You can apply for 1:1 coaching with Erin here.
* 10-minute recap videos emailed to you after each group lesson to reinforce what you’ve learned or catch up on what you’ve missed
* A week to take a break or catch up at week five, in case you fall behind or need to rewatch everything, so week six feels like a fresh start again
* Reminder emails that the program exists, with recommended videos to watch or tasks to do, to help with object permanence and decision paralysis
* Options to listen to the lessons as podcasts instead of sitting at a laptop and watching a video
* Estimated times on every video, task and activity to help with time blindness
We welcome anyone from around the world to join.
