For women with ADHD who want to feel calm, consistent and in control around food
CLICK HERE TO JOIN
Doors Close 19th April
Introducing my signature program
FOOD CHAOS TO CALM
™️
(without dieting, or spending hours in the kitchen every week)
You’re either eating "perfectly" or binge eating and feeling out of control
You rely on caffeine, sugar, snacks, or takeaway just to get through the day
You reach for food when you’re stressed, bored, lonely, overwhelmed, or under-stimulated
If food feels chaotic, this might sound familiar…
Once you start eating, you can't stop until the food's all gone or you feel sick
You know how to eat healthy, BUT food takes up WAYY too much mental space, and you rely on UberEats most weeks
This is NOT a discipline problem
If you have ADHD, food can feel extra hard because your brain is managing...
Inattention
Hyperactivity
Impulsivity
Emotional Dysregulation
Executive Dysfunction
You're mentally exhausted and have less capacity, which makes willpower harder
all while living in a world obsessed with dieting and food rules
And you DON'T need more willpower
So no, you’re not lazy
You need support that works with your ADHD brain, not against it!
To feel in control around food!
A 12-week group coaching experience for women with ADHD who want to feel calm, consistent and in control of food (without another diet)
Help me stop the food spiral 👋
FOOD CHAOS TO CALM
™️
Imagine in 12 weeks having ...
Stable energy & better health
Easy ADHD-friendly food systems
Tools to stop emotional & binge eating
A calmer relationship with food
More trust in yourself around food
So you can go out for dinner with friends without worrying about your diet, while still feeling balanced and in control.
So you can handle stress and boredom without automatically turning to food, or stop eating before all the food's gone
So feeding yourself feels easy, instead of standing in the fridge, overwhelmed, hungry, and not knowing what to eat.
So you can get through the day without crashing, or raiding the 7/11 for an afternoon sugar hit
So you can keep chocolate, chips, or ice cream in the house without feeling like you need to eat it all at once.
Jacinta - Melbourne
I really enjoyed listening to other women's stories, opinions, and thoughts and knowing I'm not alone in all of this. The program was great and informative without the pressure. It was simple, straightforward and no BS. Just small bite sized tips on how we can make our lives better with the capacity we have
How It Works
Over 12 weeks, you'll learn and apply the four-step CALM™️ framework I've used to help hundreds of women build a calm, consistent and in-control relationship with food, health and their body.
Fortnightly Group Lessons
Micro Tasks & Prompts
Yes, you'll learn during the fortnightly group sessions, but you don't just want to learn, right? You'll be given 1-2 micro-tasks between sessions to practice, and receive plenty of prompts/reminders.
Private Community
Imagine having a community of ADHDers in your back pocket, ready to cheer you on through the tough food moments, celebrate your wins and troubleshoot in turbulent times.
Learn
Take Action
Stay supported
From Tuesday 21st April 6pm AEST via Zoom
Ready for food to take up less mental space and energy?
Upgrade your experience
MORE Accountabilty + Motivation
Add the following inclusions:
VIP EXPERIENCE
THE VIP EXPERIENCE
Lifetime access to the Balance & Bite content hub
LIVE + Interactive body doubling sessions
Additional small group (max. 10 women) coaching + Q+ A sessions with Erin
THE VIP
EXPERIENCE
$1,499
PAYMENT PLANS AVAILABLE
Personalised + Tailored support
Add the following inclusions:
VIP + 1:1 COACHING
5 x 45 mins 1:1 Sessions with Erin (over 4 months)
“Erin in your back pocket” 12 weeks weekly support, check ins and more
1 x 90 min tailored goal setting and roadmapping session with Erin
ADD 1:1 SUPPORT WITH ERIN
VIP PLUS
1:1 SUPPORT
$2,999
PAYMENT PLANS AVAILABLE
CORE EXPERIENCE
VIP EXPERIENCE
VIP EXPERIENCE PLUS 1:1 SUPPORT
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FOOD CHAOS TO CALM
Learn Erin's signature binge-free framework CALM™️
6 x 45 min LIVE Fortnightly Group Teaching Lessons
Worksheets, activities and prompts between sessions
Lifetime access to the Balance and Bite content hub
Private community with challenges, support + more
3 x 45 min LIVE body doubling sessions
6 x 30 min Q + A sessions (after each group session)
1 x 90 min tailored goal/roadmap session with Erin
5 x 45 min 1:1 Sessions with Erin (over 4 months)
"Erin in your back pocket" 12 weeks 1:1 support
If you're anything like the old Erin, chances are you see your binge eating as a personal failing - a sign of weakness or an embarrassing "you" problem that must remain secret at all costs.
It's a draining battle to fight alone, and I understand how scary it can feel to reach out for help. That's exactly why I created Food Chaos to Calm.
Hi, I'm Erin 👋
Read My Story
An ADHDer, Dietitian and ex-binge eater/yo-yo dieter
Meet Your Coach
You'll find my expert opinions featured in following publications
Hear from the women who decided to put themselves first!
Kristy Lee - Melbourne
Jacinta - Melbourne
I really enjoyed listening to other women's stories, opinions, and thoughts and knowing I'm not alone in all of this. The program was great and informative without the pressure. It was simple, straightforward and no BS. Just small bite sized tips on how we can make our lives better with the capacity we have
For me, as a woman, growing up with a negative attachment to food, it's really lonely, and attached with so much shame. One of the best things about doing this program was not having such a lonely journey, you're able to connect with other woman and reduce the shame.
The other thing I really liked was having a program I signed up to, where I've been accountable to show up for one hour a week for myself for a three-month period. It has been helpful to show up for myself.
Stop surviving on caffeine, sugar and take away because you have stable hormones, blood glucose and energy levels.
Keep your favourite foods in the house without feeling like they're calling your name all night.
Fuel your ADHD brain consistently (and easily) without calorie counting, tracking macros or spending all weekend prepping food.
Sit with your uncomfortable emotions without automatically reaching for food.
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🍫
👊
☕️
Stop eating before all the food's gone, and you feel uncomfortably full or sick
🍽️
Inside Food Chaos to Calm you'll learn
By the end, you’ll know how to manage food cravings and have a list of regulation tools that satisfy your brain just as much as food.
By the end of the week, you'll feel motivated to prioritise self-care and know how to stop eating before you feel uncomfortably full.
Emotional Eating, Cravings & Dopamine
Reconnect Your Hunger & Fullness
By the end of the week, you'll have started to implement simple, repeatable ADHD friendly food planning, prep and shopping tools that'll save you time and money every month.
ADHD- Friendly Food Systems
By the end of the week, you’ll
know exactly what food and supplements your ADHD brain needs (and why) to balance energy, hormones and more, plus have tools you'll actually use to help you eat regularly.
What To Eat, When and WHY
By the end of this week, you'll understand the rigid food rules and beliefs keeping you stuck and have the skills to start building a more peaceful relationship with food.
Food Rules, Diet Culture & Body Image
By the end of this week, you'll feel confident and prepared to manage life's bumps and maintain "good-enough" progress even during the busiest weeks, without falling into complete chaos again.
Build Sustainable Food Behaviours
This IS for you if ...
✅ You’re tired of swinging between “perfect” eating and total food chaos
✅ You’ve tried diets, meal plans, or tracking and always end up back at square one
✅ You want practical support that works with your ADHD brain, not strict diets or rigid rules
✅ You want support without shame, pressure and guilt
This is NOT ...
🚫 Another diet, or short-term fix
🚫 A rigid "one-size-fits-all" meal plan
🚫 A “just have more discipline” program
🚫 A shame-based approach to food or your body
Want a better relationship with food, health and your body?
HAVE A QUESTION?
Imagine tapping into a decade of dietetic experience from a fellow ADHDer who’s overcome their own binge eating struggles.
Lived Experience
Like cognitive-behavioural techniques, emotional regulation tools, and mindfulness strategies to help you manage annoying food cravings & urges
Evidence-Based strategies
Erin's used the CALM method with hundreds of clients based on the latest research to help ADHDers stop binge eating
Tried & Tested Framework
- April 21st
- May 5th, 19th
- June 2nd, 16th, 30th
VIP Q + A sessions are held on alternating Wednesdays 6pm AEST
- April 29th
- May 13th, 27th
- June 10th, 24th
- July 8th
Body Doubling Sessions TBC - this will be determined based on group preference
All sessions are held online via Zoom
The number of people in the Core Experience group sessions is capped at 20 women.
If you prefer a smaller group setting, we recommend the VIP Experience, where you'll have the opportunity to connect with a smaller group of women (max. 10) each fortnightly in the alternating Q + A sessions
Of course you can!
While Food Chaos to Calm is designed with ADHDers in mind, the content within the course will benefit anyone who struggles with food noise, cravings and binge eating.
You can't claim Private or Medicare rebates for the Core or VIP experience
If you have an eligible Medicare care plan or Private health insurance, you can claim a rebate for 1:1 sessions with Erin