We help millennial & Gen X women
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'Cause you already have enough random sh*t to think (and worry) about
dietitian & body image coach
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Our Signature Food & Body Image Program
The best way to work together
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A 12-week hybrid program for women who've dieted forever and want to improve their health (without restriction), ditch the food noise and learn to trust their body again
DIET DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK
How we can help you
We help women struggling with binge eating, emotional eating, ADHD, PCOS, and years of dieting and body shame find relief through Intuitive Eating - building trust in their bodies and improving health with sustainable, enjoyable habits.
No more guilt or restriction - just a peaceful, empowered and respectful relationship with food and your body.
1:1 Coaching
You have two options to work with me 1:1. Either in my signature Co-Pilot program (if you want to radically transform your relationship with food and your body) or my Nutrition Reset offer (if feeding yourself is feeling confusing or overwhelming)
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Option One
Self-Paced Courses
Option Two
Want to improve your relationship with food and your body, without 1:1 support? I've created 2 x engaging and interactive self-paced courses for you to learn anywhere - the car, your office or on your morning walk
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Free Resources
Option Three
New to this non-diet and intuitive eating world? I've created a number of easy-to-digest freebies to catch you up to speed. Click the link for my five steps to stop yo-yo dieting or my binge-free checklist.
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Can't decide which offer is best for you?
Book a free strategy call 📞
Dietitian, and food and body image counsellor for women who want to improve their health without restriction
Hey, I'm Erin
Like most women I grew up wishing I had a smaller body. I jumped from one diet to another desperately
trying to look like the women in the magazines and obsessing over food.
I spent most of my 20's letting my body image thoughts stop me from living my life. I vividly remember lying on a beach in Greece fully clothed, too embarrassed by my stomach to get in the water.
That was the moment I realised I needed to radically change my mindset. I ditched the scales, challenged my food rules and started focusing on my health (not my weight)
Now I help other women do the same. Are you next?
Learn more about Erin
DIET DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK
Emille - QLD
Erin's patient and non-judgmental approach was much appreciated while I was trying to challenge my binge eating, internalised weight stigma, misconceptions and adopt a more balanced and intuitive way of eating.
Diets feeling like a toxic ex? You know they’re a bad idea, but you keep going back for one last try. Ready to try something different? Get our simple 5-step method to ditch diets forever!
A Freebie *so* good you'll wish you hit download sooner!
Don’t let your location be a barrier to finding a dietitian near you.
Online dietitian consultations via secure telehealth link, so we can connect from anywhere in Australia or around the world
Face to Face appointments are available at Evolving pain in Seddon (Melbourne's West) or Wellspace Psychology (Melbourne's North)
We're so lucky to have connections with some of the best Dietitian's in Melbourne. Before you start working with a dietitian near you make sure they're an Accredited Practising Dietitian's (APDs) with a recognised Australian degree. Unfortunately anyone can call themselves a ‘dietitian’ however only people with an approved dietetics degree from an Australian university can call themselves an APD.
When choosing the right dietitian for you, consider the areas they specialise in, expertise, approach, availability, and fees. At Balance and Bite we specialise in Binge eating, PCOS, ADHD, and Intuitive Eating.
Book a free call to learn more
