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Over my eight years practising as a Dietitian I've seen a lot. But the thing I couldn't ignore any longer was the rampant weight stigma and fat bias in our healthcare system.
I've spent years unlearning my traditional weight centred approach to nutrition counselling to now adopt a weight inclusive non diet approach.
I don't weight my clients, I don't recommend boring meal plans, and I don't make judgements about your appearance.
I'm an ex dieter and binge eater who now has a healthy relationship with food and I'm passionate about helping you achieve the same food freedom in your life.
What does that mean?
Discover your eating personality and how it may be impacting your relationship with food.
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Get started with a free zoom call. I can learn more about you, your goals, and how I can help support you.
Explore my services and find the best package to suit your unique health goals and needs.
“After decades of struggling with dieting and feeling exhausted when it comes to eating I finally feel confident in myself to choose the foods my body needs. Intuitive eating was something I had heard of before our sessions, but having Erin help explain and guide me through the process was essential in actually changing my behaviour and moving away from my persistent dieting mentality.”
"Erin changed how I view food and myself."
“I’ve seen several dietitians over the years and had made some progress but always seemed to find my way back into my old bad habits. Learning about intuitive eating has been a new concept, but after 8 weeks now of trial and error, I’m feeling more confident in listening to my body and my food choices.”
"I never thought I'd be able to feel this way"
5 Steps to ditching your dieting mindset
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