Eating with ADHD is hard
At Balance and Bite we offer trauma-informed, non-judgemental support for women with ADHD who want calm, simple and consistent eating habits (without dieting or starting over every Monday)
We make it easier
The Program
An online program for women with ADHD who are sick of food cravings, emotional eating and binge eating hijacking their health goals.
Instead of another diet or set of food rules, you’ll learn what’s driving your eating across your body, nervous system and mind, and practical ways to change the patterns keeping you stuck.
Ready to spend less time battling cravings, guilt and constant food noise?
The SHOP
The Membership
Join the waitlist
Next round starts 26th October 2026
The Program
Sick of having to decide what the heck to eat every single week?
Neurospicy + Nourished is our monthly membership designed specifically to help busy women with ADHD outsource the mental load of feeding themselves well.
Every month you'll get a visual meal map with meal inspiration, pre-populated shopping lists, access to my ADHD meal minion and more.
No calorie counting or complicated food prep.
THE SHOP
The Membership
Join for just $29 a month
The Program
Need help with food, but don’t need a whole program?
Whether you’re struggling with ADHD nutrition, meal planning, body image, emotional eating or binge eating, choose from short, practical self-paced courses designed to help you tackle the thing that’s getting in your way right now.
Pick your problem. Get practical support. Start when you’re ready.
The Shop
The Membership
Start Learning
SELF PACED COURSES & RESOURCES
OUR SERVICES
Meet Erin
After 12 years working in a weight-obsessed healthcare system (and navigating my own struggles with binge eating, body image and ADHD), I now use a non-diet, HAES® and weight-inclusive approach.
Because women don’t need more food rules, meal plans or “just try harder” advice. Especially women with ADHD, who are already exhausted from fighting their brains.
We need support to unlearn diet culture, rebuild trust with our bodies, and develop realistic, sustainable and enjoyable systems that make eating feel calm and consistent.
Since launching Balance and Bite in 2022, I’ve helped hundreds of women stop fighting food, reduce binge eating, and build sustainable health from a place of body respect, not punishment.
My Mission?
To help more women shift away from exhausting, obsessive weight loss goals and toward sustainable, ADHD-friendly health behaviours, rooted in gentle nutrition, body respect and self-trust.
So they spend less time and energy hating their body and food.
ADHD + Binge Eating Dietitian
Jacinta - Vic
Working with Erin was incredibly informative and helpful, without the pressure. I find when there’s a lot of pressure put on, I tend to drop the ball and spiral. So yeah, I really enjoyed Erin's casual, yet professional approach
Kristy Lee - Vic
What really stood out for me with Erin was that she was open to dealing with issues around food and able to hold space for all that can come with that, not just telling me what to eat.
Amongst a sea of "experts" Erin was a very honest and refreshing to health professional to work with
Emilee - QLD
I loved working with Erin. Her patient and non-judgmental approach was much appreciated while I was trying to challenge my binge eating, internalised weight stigma, and adopt a more balanced and intuitive way of eating.
Having ADHD is cute and quirky, until you're eating cereal for the third night in a row or spending another $40 on UberEats 😓. This No-Prep meal plan will help you eat healthier, consistently and save $$ on takeaway!
A Freebie *so* good you'll wish you hit download sooner!
