Everything! I want tailored ADHD food and health support
My relationship with food and binge eating
Making food easy, consistent and enjoyable
I need help with ...
I need help with ...
I need help with ...
How can we help you rewrite your food story
Tell me more
Tell me more
Apply Here
Eating with ADHD is hard
At Balance and Bite we offer trauma-informed, non-judgemental support for women with ADHD who want calm, simple and consistent eating habits (without dieting or starting over every Monday)
We make it easier
Emilee - QLD
I loved working with Erin. Her patient and non-judgmental approach was much appreciated while I was trying to challenge my binge eating, internalised weight stigma, and adopt a more balanced and intuitive way of eating.
Kristy Lee - Vic
What really stood out for me with Erin was that she was open to dealing with issues around food and able to hold space for all that can come with that, not just telling me what to eat.
Amongst a sea of "experts" Erin was a very honest and refreshing to health professional to work with
Jacinta - Vic
Working with Erin was incredibly informative and helpful, without the pressure. I find when there’s a lot of pressure put on, I tend to drop the ball and spiral. So yeah, I really enjoyed Erin's casual, yet professional approach
Meet Erin
After 12 years working in a weight-obsessed healthcare system (and navigating my own struggles with binge eating, body image and ADHD), I now use a non-diet, HAES® and weight-inclusive approach.
Because women don’t need more food rules, meal plans or “just try harder” advice. Especially women with ADHD, who are already exhausted from fighting their brains.
We need support to unlearn diet culture, rebuild trust with our bodies, and develop realistic, sustainable and enjoyable systems that make eating feel calm and consistent.
Since launching Balance and Bite in 2022, I’ve helped hundreds of women stop fighting food, reduce binge eating, and build sustainable health from a place of body respect, not punishment.
My Mission?
To help more women shift away from exhausting, obsessive weight loss goals and toward sustainable, ADHD-friendly health behaviours, rooted in gentle nutrition, body respect and self-trust.
So they spend less time and energy hating their body and food.
ADHD + Binge Eating Dietitian
Having ADHD is cute and quirky, until you're eating cereal for the third night in a row or spending another $40 on UberEats 😓. This No-Prep meal plan will help you eat healthier, consistently and save $$ on takeaway!
A Freebie *so* good you'll wish you hit download sooner!
How we can help you
We help women struggling with binge eating, emotional eating, ADHD, PCOS, and years of dieting and body shame find relief through Intuitive Eating - building trust in their bodies and improving health with sustainable, enjoyable habits.
No more guilt or restriction - just a peaceful, empowered and respectful relationship with food and your body.
