Food doesnāt have to feel this chaotic
Stop binge eating, escape ADHD food overwhelm and body image distress
Online ADHD & Binge Eating Dietitian
Human First Health Care
At Balance and Bite we offer trauma-informed, non-judgemental support for women with ADHD who want calm, simple and consistent eating habits (without dieting or starting over every Monday)
Meet Erin
After 12 years working in a weight-obsessed healthcare system (and navigating my own struggles with binge eating, body image and ADHD), I now use a non-diet, HAESĀ® and weight-inclusive approach.
Because women donāt need more food rules, meal plans or ājust try harderā advice. Especially women with ADHD, who are already exhausted from fighting their brains.
We need support to unlearn diet culture, rebuild trust with our bodies, and develop realistic, sustainable and enjoyable systems that make eating feel calm and consistent.
Since launching Balance and Bite in 2022, Iāve helped hundreds of women stop fighting food, reduce binge eating, and build sustainable health from a place of body respect, not punishment.
My Mission?
To help more women shift away from exhausting, obsessive weight loss goals and toward sustainable, ADHD-friendly health behaviours, rooted in gentle nutrition, body respect and self-trust.
So they spend less time and energy hating their body and food.
ADHD + Binge Eating Dietitian
How to work with Erin
Neurospicy + Nourishedā¢ļø
The only ADHD nutrition membership combining education with practical systems, accountability and follow-through.
Because ADHDers need more than info, they need structure, reminders and implementation support to make feeding themselves calm, consistent and sustainable.
Option One
THE MEMBERSHIP
food Chaos to calmā¢ļø
A 12-week group program that systematically addresses the four drivers of binge eating.
Designed specifically for women with late-diagnosed ADHD, ready to feel calm, confident and in control around food (without calorie counting or following a boring meal plan).
Option Two
THE PROGRAM
Personalised, non-diet support for humans with layered, long-standing food and body distress (who need more than group sessions).
1:1 coaching with Erin is a private, trauma-informed and confidential space to gently unpack, explore, challenge and reframe the deeper roots shaping your relationship with food and body.
Food + Body coaching
Want 1:1 Coaching?
DIET DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK
Emilee - QLD
I loved working with Erin. Her patient and non-judgmental approach was much appreciated while I was trying to challenge my binge eating, internalised weight stigma, and adopt a more balanced and intuitive way of eating.
Kristy Lee - Vic
What really stood out for me with Erin was that she was open to dealing with issues around food and able to hold space for all that can come with that, not just telling me what to eat.
Amongst a sea of "experts" Erin was a very honest and refreshing to health professional to work with
Jacinta - Vic
Working with Erin was incredibly informative and helpful, without the pressure. I find when thereās a lot of pressure put on, I tend to drop the ball and spiral. So yeah, I really enjoyed Erin's casual, yet professional approach
Having ADHD is cute and quirky, until you're eating cereal for the third night in a row or spending another $40 on UberEats š. This No-Prep meal plan will help you eat healthier, consistently and save $$ on takeaway!
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