Food doesn’t have to feel this chaotic
Escape exhausting all-or-nothing habits, ADHD food overwhelm and body image distress
Online ADHD & Binge Eating Dietitian
Trauma-informed, non-judgemental support for women with ADHD who want calm, simple and consistent eating habits (without dieting or starting over every Monday)
1:1 cOACHING
Food + Body coaching
Personalised, non-diet support for humans with layered, long-standing food and body distress (who need more than group sessions).
1:1 coaching with Erin is a private, trauma-informed and confidential space to gently unpack, explore, challenge and reframe the deeper roots shaping your relationship with food and body.
The program
The Membership
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1:1 cOACHING
NeurosPICY + nourished
The only ADHD nutrition membership combining education with practical systems, accountability and follow-through.
Because ADHDers need more than info, they need structure, reminders and implementation support to make feeding themselves calm, consistent and sustainable.
The program
The Membership
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1:1 cOACHING
Food Chaos to Calm
A 12-week group program that systematically addresses the four drivers of binge eating.
Designed specifically for women with late-diagnosed ADHD, ready to feel calm, confident and in control around food (without calorie counting or following a boring meal plan).
The Program
The Membership
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HOW TO WORK TOGETHER HOW TO WORK WITH OUR ADHD DIETITIAN
DIET DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK
Meet Erin
After 12 years working in a weight-obsessed healthcare system (and navigating my own struggles with binge eating, body image and ADHD), I now use a non-diet, HAES® and weight-inclusive approach.
Because women don’t need more food rules, meal plans or “just try harder” advice. Especially women with ADHD, who are already exhausted from fighting their brains.
We need support to unlearn diet culture, rebuild trust with our bodies, and develop realistic, sustainable and enjoyable systems that make eating feel calm and consistent.
Since launching Balance and Bite in 2022, I’ve helped hundreds of women stop fighting food, reduce binge eating, and build sustainable health from a place of body respect, not punishment.
My Mission?
To help more women shift away from exhausting, obsessive weight loss goals and toward sustainable, ADHD-friendly health behaviours — rooted in gentle nutrition, body respect and self-trust.
So they spend less time and energy hating their body and food.
Non-Diet ADHD + Binge Eating Dietitian
Our ADHD dietitian
can help you
Emilee - QLD
I loved working with Erin. Her patient and non-judgmental approach was much appreciated while I was trying to challenge my binge eating, internalised weight stigma, and adopt a more balanced and intuitive way of eating.
Kristy Lee - Vic
What really stood out for me with Erin was that she was open to dealing with issues around food and able to hold space for all that can come with that, not just telling me what to eat.
Amongst a sea of "experts" Erin was a very honest and refreshing to health professional to work with
Jacinta - Vic
Working with Erin was incredibly informative and helpful, without the pressure. I find when there’s a lot of pressure put on, I tend to drop the ball and spiral. So yeah, I really enjoyed Erin's casual, yet professional approach
Diets feeling like a toxic ex? You know they’re a bad idea, but you keep going back for one last try. Ready to try something different? Get our simple 5-step method to ditch diets forever!
A Freebie *so* good you'll wish you hit download sooner!
How our Melbourne Dietitian can help you
Our Melbourne dietitian helps women struggling with binge eating, emotional eating, ADHD, PCOS, and years of dieting and body shame find relief through Intuitive Eating - building trust in their bodies and improving health with sustainable, enjoyable habits. No more guilt or restriction - just a peaceful, empowered and respectful relationship with food and your body.
Don't have a Chronic Condition Care Plan or Eating Disorder Care Plan? You may be eligible to access a rebate from your health fund if you are covered for dietitian services. The rebate amount will depend on your policy and level of dietetic cover
Anyone with a GP Chronic Condition Care Plan or Eating Disorder Care Plan is eligible for between 5-20 Medicare-rebated dietetic sessions within 12 months. You will receive a Medicare rebate of $61.80* for each appointment.
*You may receive a greater rebate if you've hit your Medicare Safety Net
BOOK YOUR FIRST APPOINTMENT
Don’t let your location be a barrier to finding a dietitian near you.
Online dietitian consultations via secure telehealth link, so we can connect from anywhere in Australia or around the world Face to Face appointments are available on request at Evolving Pain in Seddon (Melbourne's West) or Wellspace Psychology (Melbourne's North)
We're so lucky to have connections with some of the best Dietitian's in Melbourne. Before you start working with a dietitian near you make sure they're an Accredited Practising Dietitian's (APDs) with a recognised Australian degree. Unfortunately anyone can call themselves a ‘dietitian’ however only people with an approved dietetics degree from an Australian university can call themselves an APD.
When choosing the right dietitian for you, consider the areas they specialise in, expertise, approach, availability, and fees. At Balance and Bite we're experts in Eating Disorders, Binge eating, PCOS, ADHD, and Intuitive Eating.
APPLY TO WORK TOGETHER
Make feeding yourself 100x easier with neuro-affirming nutrition strategies that support executive function and actually work with your sensory sensitivities—not against them.
Feel more in control around food by getting to the root causes of your binge eating with curiosity and compassion rather than judgement
Adopt the principles of intuitive eating to improve your relationship with food and your body (and not to sound too dramatic, but change your life)
Looking for weight-inclusive diabetes or PCOS support?
I've worked with hundreds of women to manage their hormones and glucose levels using non-diet strategies and advice
