The Blog

So you’ve heard we need to eat more vegetables! But why? Well there’s a reason people, especially Dietitians, bang on about them like a broken record—they really are so beneficial for your health! I’ll let you know why and how you can eat more of them in this article.

I’ve been playing around in the kitchen, trying to bring back a slice of those good old days with a bit of a gut-loving high-fibre twist. And guess what? I think I’ve nailed it with this no-bake Cherry Ripe slice!

Ready to make your social media a diet free zone? We’ve shared 100 of our favourite non-diet accounts to follow. You can thank us later!

Dieting is frustrating. At first, it’s a new adventure, a challenge, a fresh start. Then, a couple of weeks in, you’re breaking the rules, missing all your favourite foods and beating yourself up for failing once again. Does this sound familiar? Well, it’s absolutely not your fault! As it is merely human biology that results in failed diets time and time again.

In this article, I’ll explain what is body image, how it can affect our mental health and tips and strategies to improve it.

We can feel stuck – wanting to stop dieting and not wanting to let go. But if we know diets don’t work, why do we keep doing them?

Need easy, delicious, and nutritious mid-week recipes? Add this one pan chicken bake with green goddess dressing to your weeknight repertoire

Understand what is the binge restrict cycle, how it’s the perfect storm for failure and also give you tools to break free from it!

As we learn more about ADHD and binge eating it makes sense why they’re linked, which we unpack and discuss in this latest blog article.

Ever wondered what is health at every size? Our HAES Dietitian, Erin, explains what it is and why it’s often misunderstood.