The Blog

In this article, I’ll explain what is body image, how it can affect our mental health and tips and strategies to improve it.

We can feel stuck – wanting to stop dieting and not wanting to let go. But if we know diets don’t work, why do we keep doing them?

Need easy, delicious, and nutritious mid-week recipes? Add this one pan chicken bake with green goddess dressing to your weeknight repertoire

Understand what is the binge restrict cycle, how it’s the perfect storm for failure and also give you tools to break free from it!

As we learn more about ADHD and binge eating it makes sense why they’re linked, which we unpack and discuss in this latest blog article.

Ever wondered what is health at every size? Our HAES Dietitian, Erin, explains what it is and why it’s often misunderstood.

If you’ve ever asked yourself, “Why can’t I stick to a diet?” you’re not alone. Let’s explore the science behind diets so you can understand why diets are *actually* so hard to follow long term. Hint – it has nothing to do with willpower or not trying hard enough.

If you’re ready to turn down the volume on diet culture and learn how to create a healthy meal without restriction, this article is for you!

If you’ve ever asked, “Why do I binge eat”? use this article as a starting point to help identify the possible triggers of *your* binge eating

Many of my new clients have a similar story. They’ve dieted for decades and tried everything to change their bodies but they know dieting doesn’t work, and still have a strong desire to lose weight. They’re ready, excited and eager to become an intuitive eater, but they have an unrelenting fear of weight gain. Crossing […]