The Blog

“I feel so guilty for binge eating,” said almost every client I’ve ever worked with. While using food to cope with our feelings can feel good in the moment, it’s quickly followed by guilt, shame, and negative self-talk. What I see as a binge eating dietitian is how we feel after a binge, which can lead to more bingeing, creating a vicious cycle that’s hard (but not impossible) to break. 

Bacon egg cups aren’t just the epitome of gentle nutrition; they’ve been a welcome addition to my non-negotiable meal prep recipes. You’ll find these delicious and protein-rich breakfast options in my fridge or freezer any time of the year. In my opinion, the combo of eggs, cheese, and bacon wrapped in a crunchy tortilla is […]

As a disordered eating dietitian, here’s what I think of the 75 Hard Challenge. Diet culture red flags & the risks far outweigh the benefits.

Have you ever felt like you’ve failed a diet? You’re not alone. Most of my clients have experienced this at some point. This blog unpacks why diets fail

Say bye to lunchtime procrastination with these Mexican rice bowls 👋 One of the most common challenges I hear from clients is, “Erin, I feel like I’ve got my shit together for BF & Dinner, but lunch … I just can’t” 😓 Sound familiar?  Well, here’s the antidote to lunchtime decision fatigue – glass prep […]

Have you ever noticed how any slight change in someone’s weight seems to turn into a public health discussion? It’s almost like your body becomes community property with comments flying in, whether you asked for them or not. But here’s something to chew on, “what if weight isn’t the clear-cut health indicator we’ve been conditioned to monitor”?

Wondering what is weight cycling? In this article we unpack what it is, how it’s related to yo-yo dieting and why it’s less than ideal for you long term health and wellbeing

Looking for a quick, easy and tasty breakfast or lunch recipe idea? Do yourself a favour and make these healthy corn and zucchini fritters!

So you’ve heard we need to eat more vegetables! But why? Well there’s a reason people, especially Dietitians, bang on about them like a broken record—they really are so beneficial for your health! I’ll let you know why and how you can eat more of them in this article.

I’ve been playing around in the kitchen, trying to bring back a slice of those good old days with a bit of a gut-loving high-fibre twist. And guess what? I think I’ve nailed it with this no-bake Cherry Ripe slice!