The Blog

Ever wondered what is health at every size? Our HAES Dietitian, Erin, explains what it is and why it’s often misunderstood.

If you’ve ever asked yourself, “Why can’t I stick to a diet?” you’re not alone. Let’s explore the science behind diets so you can understand why diets are *actually* so hard to follow long term. Hint – it has nothing to do with willpower or not trying hard enough.

If you’re ready to turn down the volume on diet culture and learn how to create a healthy meal without restriction, this article is for you!

If you’ve ever asked, “Why do I binge eat”? use this article as a starting point to help identify the possible triggers of *your* binge eating

Many of my new clients have a similar story. They’ve dieted for decades and tried everything to change their bodies but they know dieting doesn’t work, and still have a strong desire to lose weight. They’re ready, excited and eager to become an intuitive eater, but they have an unrelenting fear of weight gain. Crossing […]

Feeling unmotivated to exercise? Hate working out? In this article, we’ll help you shift your exercise mindset to enjoy moving your body.

Have you noticed how whenever there’s a food-based holiday, whether it’s Easter, Christmas or New Year’s, the diet talk starts to get a little bit louder? Here are my tips for navigating a non-diet and peaceful Easter!

A loose yet semi-thought-out guide to non-diet meal planning to help you get the nutrients you need without spending hours in the kitchen.

Need more healthy snack ideas? Here’s our go-to list of sweet, savoury, salty, crisp, and creamy snack ideas to get you through the workweek.

While eating doughnuts all day is a common misconception of intuitive eating, gentle nutrition is an essential component of intutive eating. Learn what it is and how to apply it in your life.