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It’s unlikely that you remember your eating habits as a baby or small child; however, if you were to ask your mum or dad, they would most likely tell you that you cried when you were hungry and stopped eating when you were full. We’re born with the innate ability to know when we’re hungry […]

What is intuitive eating?

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The Australian weight loss industry is worth an estimated $477 million and increasing annually. Almost every adult in Australia will, at some stage in their life, comment on their weight, specifically, that it’s higher than they would like. Women, in particular, are susceptible to weight shame and can be highly critical of their weight, comparing […]

How to lose weight without dieting

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Intuitive eating is more than tuning in to your body’s signals to honour your hunger and fullness. The intuitive eating process has many benefits to help you find food freedom and build a healthy relationship with food, from increased self-compassion to reduced feelings of stress and anxiety. 1. Improved relationship with food  You may have […]

Benefits of Intuitive eating

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When it comes to health people often forget it’s more than physical health that matters, body image or having a positive body image can be a major determinate of health.  However in a world that is rife with fat stigma and diet culture being happy with how your body looks can be easier said than […]

25 Positive body image quotes