25 Positive body image quotes

25 Positive body image quotes

When it comes to health people often forget it’s more than physical health that matters, body image or having a positive body image can be a major determinate of health.  However in a world that is rife with fat stigma and diet culture being happy with how your...
What is intuitive eating?

What is intuitive eating?

It’s unlikely that you remember your eating habits as a baby or small child; however, if you were to ask your mum or dad, they would most likely tell you that you cried when you were hungry and stopped eating when you were full. We’re born with the innate...
What is the low FODMAP diet

What is the low FODMAP diet

What Is FODMAP? I don’t know why people squirm as soon as there is mention of bowel habits. Maybe it’s one of those taboo topics carried over from generation to generation, just a subject we’re taught not to discuss. Despite this, it’s usually...