Virtual 1:1 nutrition and intuitive eating coaching to help you ditch diets, heal your relationship with food and your body. 

What is a non-diet approach?

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The non-diet approach focuses on noticing internal body cues to rebuild your relationship with food. Rather than traditional dieting, the non-dieting approach encourages awareness and mindfulness of external food triggers to achieve more sustainable results. Non-dieting avoids common diet behaviours like calorie counting, frequent weigh-ins and over exercising. 

WHY WE USE THE NON-DIET APPROACH

WHY WE USE THE NON-DIET APPROACH

Over the years working with hundreds of clients wanting to lose weight we have seen success in both the diet and non-diet methods, however, the most successful and sustainable results have always been seen in our clients who have followed the non-diet approach. Empowering individuals to change their unhealthy behaviours, tune into their innate internal cues while simultaneously improving their food literacy has always proved more successful for weight loss in the long term.

IS WEIGHT LOSS THE GOAL OF THE NON-DIET APPROACH?

IS WEIGHT LOSS THE GOAL OF THE NON-DIET APPROACH?

No. The most common reason for people failing to achieve their weight loss goals is because they are focusing on the weight loss as the goal, when weight loss is in fact the outcome of a goal. While it’s important to have a long term goal e.g. lose weight, it shouldn’t be the focus of your energy. The non-diet approach, uses small achievable and sustainable achieving your goals e.g. go to the gym twice this week, eat vegetables in every meal this week, go for a walk every morning before work. 

THE RESEARCH BEHIND TRADITIONAL DIETING

THE RESEARCH BEHIND TRADITIONAL DIETING

According to research findings (and our experience) following a diet will almost always result in weight regain usually resulting in a higher weight prior to the diet beginning. So why is dieting so popular? The answer is simple, it provides quick results. Nearly everyone who has been on a diet could attest that they lost weight, that’s because weight loss is a simple equation – fewer calories in (eat less) and more calories out (more exercise). Restricting calories and exercising more can be done for a short period of time, however, over time people become fatigued or don’t achieve their unrealistic weight no the scales so they fall back into old habits regaining weight. 

Food Freedom Program

3 months of individualised tailored support 
6 x 60-min 1:1 coaching sessions 
6 x pre-recorded modules (self paced) 
Extensive activities, worksheets, resources and tips to compliment 1:1 sessions 
Weekly emails reviewing intuitive eating journals
3 months unlimited email support

WHAT'S INCLUDED

Introducing

This 12 week program is the highest level of support I provide. The high touch coaching experience is tailored to meet *your* health goals with pre-recorded modules to help you learn at your own pace. With virtual Zoom sessions so you can stay in the comfort of your own home.  

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The next round kicks off
September 2022

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TELL ME MORE

Over my eight years practising as a Dietitian I've seen a lot. But the one thing I couldn't ignore any longer was the rampant weight stigma and fat bias in our healthcare system. 

I've spent years unlearning my traditional weight centred approach. I now support women to feel healthier with a non-diet, weight inclusive approach using my nutrition counselling skills. 




Hi, i'm your coach

Erin x

ACCREDITED PRACTISING DIETITIAN 

I don't weight my clients, I don't recommend boring meal plans, and I don't assume the health status of my clients based on their BMI or appearance. 

For many of my clients this is not their first time working with a Dietitian. However it is the first time they're in the driving seat, where they have agency and a choice in their health. 

What does that mean?

“After decades of struggling with dieting and feeling exhausted when it comes to eating I finally feel confident in myself to choose the foods my body needs. Intuitive eating was something I had heard of before our sessions, but having Erin help explain and guide me through the process was essential in actually changing my behaviour and moving away from my persistent dieting mentality.”

"Erin changed how I view food and myself."

“I’ve seen several dietitians over the years and had made some progress but always seemed to find my way back into my old bad habits. Learning about intuitive eating has been a new concept, but after 8 weeks now of trial and error, I’m feeling more confident in listening to my body and my food choices.”

"I never thought I'd be able to feel this way"

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SUPPORT

1:1 online coaching 

A friendly and informal chat. Let's get to know each other better and make sure I'm the best dietitian to help you.

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HOW IT WORKS

Fortnightly 1:1 nutrition coaching with me. A non-judgemental, open and inclusive space for you to talk and for me to listen, support and guide your healing journey. 

Email support between sessions to navigate and answer any questions or challenges. And, of course, celebrate your successes over the 3 months. 

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Ditching diets for good

Feel in control of your health

Accept your body and weight

Diet Culture

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Food Freedom

Want more? My best stuff is on the blog. Come join us and check it out!

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