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It’s completely normal if you hate the way you look (in our appearance-obsessed society) and why you think losing weight is the key to body acceptance but what you can do (without changing your appearance) to hate your body less. 

I hate my body (and how to hate it less)

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What is weight-neutral diabetes care? Instead of focusing on your weight (we don’t ask your weight or weigh you), we focus on factors inside your control (e.g. stress management, fibre intake, movement) that can help lower and maintain your HbA1C, blood glucose levels and other physical biomarkers. Because at the end of the day, you don’t have to lose weight to manage your diabetes. I’ll share why in this article. 

What is weight-neutral diabetes care?

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Boredom eating, as it sounds, is eating food when you’re bored. If you’re reaching for snacks, particularly chips, lollies, or chocolate, when you’re not hungry to distract you or provide entertainment and stimulation, we’d classify this as boredom eating. 

How to stop eating when you’re bored

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If you’re feeling nervous, anxious or overwhelmed about working with an eating disorder dietitian, we get it (especially if you’ve had a bad experience with a traditional dietitian in the past). 

In my experience, most of this anxiety comes from the uncertainty of not knowing what an eating disorder dietitian does. Because, like anything in life, the unknown is scary AF. Want a better understanding of what an eating disorder dietitian does and what to expect when working with one? Keep reading or listen to this podcast episode 👇

What does an eating disorder dietitian do? 

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Sick of Googling “How to heal my relationship with food”? You’re not alone. It’s the most common request I hear from my clients: women who’ve spent decades using food as either punishment or reward and, as a result, have a love-hate relationship with food. If you want to stop instantly turning to food to cope with boredom, loneliness, and other emotions only to beat yourself up for having no control over food, this article’s for you.

How to heal your relationship with food

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As a disordered eating dietitian, here’s what I think of the 75 Hard Challenge. Diet culture red flags & the risks far outweigh the benefits.

The 75 Hard Challenge is Full of Diet Culture Red Flags 

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Have you ever felt like you’ve failed a diet? You’re not alone. Most of my clients have experienced this at some point. This blog unpacks why diets fail

Why Diets Set Us Up for Failure

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Have you ever noticed how any slight change in someone’s weight seems to turn into a public health discussion? It’s almost like your body becomes community property with comments flying in, whether you asked for them or not. But here’s something to chew on, “what if weight isn’t the clear-cut health indicator we’ve been conditioned to monitor”?

Is your weight really a problem?

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Wondering what is weight cycling? In this article we unpack what it is, how it’s related to yo-yo dieting and why it’s less than ideal for you long term health and wellbeing

What is weight cycling? (and why it’s costing your health)

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Ready to make your social media a diet free zone? We’ve shared 100 of our favourite non-diet accounts to follow. You can thank us later!

Non-diet accounts to follow