Personalised support for humans with ADHD who need more than another nutrition lesson
APPLY TO WORK TOGETHER*
This is a safe space for support, accountability and real-life strategies, free from judgement, diet culture and the pressure to follow another plan perfectly.
1:1 Food & Body Image Coaching
*Minimum 3 month commitment. Applying doesn’t lock you into anything. It’s simply the first step in making sure this support is the right fit for you.
Maybe you've even had 1:1 sessions with a health professional, only to leave feeling more overwhelmed than when you started.
It’s not that the information wasn’t helpful.
You need someone to help you decide what matters most, tailor the strategies to your life and support you while you put them into practice. Someone to help you troubleshoot when things don’t go to plan.
Someone to hold space for the deeper, often emotional layers of food, health and body image. And someone to keep you supported and accountable while you practise doing things differently.
Together, we’ll gently untangle the thoughts, beliefs and behaviours fuelling your food challenges, then build practical systems that work with your brain.
So you can create a safer, more compassionate relationship with food, your body and yourself.
You've DOWNLOADED the FREE resources, joined the memberships
and trIED the SELF-PACED courses
This isn’t another handful of nutrition lessons or another vague plan to figure out alone
It's a highly supportive three-month coaching container that helps you turn "knowing what to do" into "doing it consistently with ease" through personalised education, practical support and ongoing accountability
Three months. Four layers of support. One personalised plan built around you.
Your private Notion dashboard with a personalised 90-day plan and clear, manageable action steps to help you keep moving towards the life you want, without overwhelm or guesswork.
This is your central hub, so you always know what we’re working towards, what to focus on next and how far you’ve come.
Personalised plan and support dashboard
Learn what you need, when you need it
Get access to the Balance & Bite content hub throughout your three-month coaching package, plus 30 days after your final session. Inside, you’ll find pre-recorded lessons on nutrition, body image, meal planning, kitchen hacks and more.
Erin in your back pocket
For three months, you’ll have direct access to Erin between sessions, so you can ask questions, share wins, work through wobbles and get guidance while real life is actually happening, so you're not waiting until our next session when it's disappeared from your brain.
Between-session support
Six personalised sessions across three months
We’ll start with a 75-minute session to get clear on your challenges and goals. Then you’ll have five 45-minute coaching sessions to work through challenges, adjust your strategies and celebrate your wins!
All sessions are virtual. Medicare rebates may be available with eligible care plans
1:1 Coaching with Erin
A clear plan, in one place
On-demand content hub
An Accredited Practising Dietitian, food and body image coach, and a late-diagnosed ADHDer who spent years struggling with binge eating in secret.
I understand the professional side: the evidence, psychology, nutrition, eating patterns and the many layers that can shape our relationship with food, health and our body.
But I know the personal side, too. The shame. The secrecy. The “Why can’t I just stop?” spiral.
And how exhausting it can feel when food is taking up far more space in your life than you want it to.
Over the past decade, I’ve supported hundreds of clients to better understand their eating, reduce food noise and feel more in control around food.
And one thing I know for sure? Most people don’t need another lecture on what they “should” be doing.
They need to feel safe enough to be honest about what’s really going on. That’s the kind of space I aim to create.
A space where you can show up as you are, without judgement, shame or pressure to have the “right” answers.
I’ll listen with curiosity, help you make sense of your patterns and support you to gently unpack the thoughts, beliefs, behaviours and experiences tangled up in food, body image, health and self-worth.
Together, we’ll build practical, ADHD-friendly strategies that fit your brain, your needs and your real life.
You won’t be handed another rigid plan and expected to follow it perfectly.
You’ll be supported to understand what works for you, make decisions with more confidence and build trust in yourself over time.
Because food and nutrition may be where we start, but feeling safer, more capable and more at home in yourself is the bigger picture.
Hi, I'm Erin 👋
