Keep finding yourself deep in the snack drawer way past hunger, desperately wishing for more willpower
It’s time to ditch self-blame, reclaim control and say goodbye to your
It worked for a while, but then, the monotony of eating the same meal four days in a row and spending your entire weekend in the kitchen ended up feeling like a chore
You’ve tried traditional meal planning before, right?
The Spring Spritz throws traditional meal prep advice out the window
Ready to escape your food rut, stop relying on expensive takeaway, and look forward to cooking again?
Imagine feeling the weight lift from your shoulders as you reimagine the process of bring nutritious foods from the supermarket to your table
Where you actually look forward to sitting down each week to plan, prep and cook (because AI is doing the heavy lifting for you)
What's Included
50 x 4-ingredient recipe ideas + 100's of snack ideas (to reduce the food decision fatigue)
My signature meal planning framework and gentle nutrition approach (so you can plan meals without the drama)
3 x 45 min recorded training sessions
Life-Time Access to a private community to ask questions, share recipe ideas and stay motivated and inspired
Gentle Nutrition Basics
Understand the four main food groups, why our body needs them and how to easily add them to your supermarket list each week
Leave this session feeling confident about the nutrients your body needs to function and how to get them (without an overwhelming sense to overhaul your life)
Session 1
What You'll Learn
Who it's for
You're overwhelmed and confused by complex nutrition advice and crave food and health simplicity
You want to embrace gentle nutrition basics to make meals more filling & satisfying
You want to feel excited to meal plan - not get another tiring to-do list
You love new ideas but also want flexibility to adapt things to your taste and schedule
You can dedicate at least one hour each week to applying what you learn in our sessions
Who it's NOT for
You expect dramatic overnight changes in your eating habits
You have A LOT of restrictive food rules (check out my co-pilot program)
You want a strict daily meal plan to follow with specific calories/macros
You want personalised advice for your specific health conditions
We all need food, right? But for most of us, planning and cooking meals for the week is a chore.
As a non-diet and weight-inclusive dietitian, I help women create simple food prep systems to reduce their mental load and rekindle their love of food.
Like many, I've had my share of battles with food - obsessing over calories, feeling guilty for enjoying my favourite foods, and wishing I could eat without the drama.
Using my no-nonsense, back-to-basics approach (that looks beyond just nutrition), I've helped hundreds of women shift from dreading their next meal to actually being excited to reopen their cookbooks.
I'd love to help you get you excited about food again!
Hi, I'm Erin!
Meet your host (and kitchen companion)
Learn About My Approach
You may have already seen me on your screens
Erin has significantly transformed my relationship with food, nutrition, and body image. With her guidance, I've made meaningful improvements in my eating habits and overall approach to nutrition. One of the most profound changes has been in managing my binge eating. Erin also helped me work through and debunk many of the restrictive 'rules' of eating that I had internalised over the years.
Emilee, 26 - Australia
I’ve absolutely loved working with Erin. She made me feel safe and comfortable to open up straight away. I have a habit of talking too much, but nothing I said ever felt like too much, I always felt like she was listening to what I was saying.
Gemma, 36 - Australia
I was very nervous to start working with a Dietitian again, but Erin calmed my nerves immediately. It’s been nice to build my trust in health professionals again, and I actually look forward to our sessions each week
Steph, 29 - Australia
Prioritises nutrition and our satisfaction
Focuses on The 4 x F's - Flavour, Flexibility, Freedom and Fun
Non-Diet Meal Planning
Focuses exclusively on nutrition
Focusing on weighing food, counting calories and meeting macro targets
Traditional Meal Planning
Traditional vs. Non-Diet Meal Planning
FAQ's
If you’ve ever felt fed up with diets that don’t work or food rules that are too hard to follow, then yes, this is for you! It’s perfect for anyone looking to break free from the diet cycle and find a joyful, sustainable way to eat.
You’ll learn how to whip up meal plans that fit your life and your tastes, without feeling boxed in. We’ll explore ways to keep your meals exciting and ensure they meet your nutritional needs without making you feel like you're sacrificing enjoyment for health.
You can add on a 1:1 session with me at anytime for more personalised advice. You’ll also have access to our private community group for ongoing support, and I’m just an email away if you have questions or need a pep talk.
You're still more than welcome to join. While we won't be going into any specific nutrition advice for allergies and intolerances, you can tailor the information in our sessions to your needs and preferences.
While some Dietitian's and Nutritionists run similar programs where you're told what to eat, this is different in that I'll give you general information about nutrition and you can implement it according to you tastes, lifestyle and preferences.
