This non-diet nutrition course doesn't just teach you WHAT to eat for focus, energy, and emotional regulation, it shows you HOW to build ADHD-friendly food systems (that work on even your lowest-capacity days)

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Does feeding your ADHD brain feel chaotic, inconsistent, and mentally draining? 😓

But you forget to eat, never feel hungry, and get overwhelmed meal planning, shopping and food prepping. So, you basically never have any food in the house and end up spending a small fortune on caffeine and Uber Eats to survive.

Want more energy, focus and better executive function?

ADHD-FRIENDLY NUTRITION COURSE

You're in the right place!

You want to take care of yourself - but it’s like your brain throws up a wall every time you try.

You open the fridge five times, hoping it’ll magically become easier (but it never does)

You want to cook, but the steps feel too hard, too many, or too boring

You’ve gone entire days running on caffeine and adrenaline

You've heard food can help your ADHD brain function better, but ...

remembering to eat, deciding what to eat, or finding the energy to make it happen? That’s another story 😓

This is executive dysfunction and it's exactly why this self-paced course exists 👊

🧠 You can finally think clearly - not just for a few hours, but consistently - because your brain has the fuel it needs

📌 You're more focused and less scattered… without having to rely on snacks, sugar, or caffeine to get through the day

🍫 You're not constantly reaching for dopamine fixes - because your meals actually helped regulate your mood and energy

🛠️ You know what (and how) to eat for executive functioning - not just hacks, but actual systems that worked for your neurospicy brain?

🍽️ You have an easy (and enjoyable) meal planning system, that helps you eat regularly and reduces your reliance on expensive Ubereats

💊 You understood the foods and supplements that support your ADHD brain - and remember to use them?

I'm talking about NEURO-AFFIRMING FOOD STRATEGIES THAT WORK WITH YOUR BRAIN (NOT, AGAINST IT). iMAGINE IF THIS WAS YOUR REALITY

What if feeding yourself didn’t feel so hard? 

Ready to fuel your ADHD brain consistently so you have more energy, focus & better executive function?

a ONE-OF-A-KIND NON-DIET COURSE FOR ADHD NUTRITION
Introducing

For neurospicy folks who want healthy eating to feel calm, easy and consistent (without pressure, perfection, or guilt)

HOW IT WORKS | HOW IT WORKS | HOW IT WORKS | HOW IT WORKS | HOW IT WORKS | HOW IT WORKS |

It's not your fault that food feels hard, stressful and overwhelming. Feeding ourselves requires a huge portion of our daily executive function (or spoons).

The first part of this course is designed to help you understand your neurospicy brain better to validate your frustrations, and reduce any shame you feel around food planning, prep and cooking. 

Understand your ADHD brain

PART ONE

Understand your ADHD brain

Say goodbye to decision fatigue and boring, rigid diets. Every month you’ll get new visual meal plans packed with flexible, ADHD-friendly ideas that make food simple again. And because your brain needs choice, you’ll also have editable DIY Canva templates to mix, match, and create your own, without the overwhelm of starting from scratch.

The three step food system for ADHD brains

Step 3 - Increase capacity & consistency

Step Two - Prep, planning, cooking

Step One - What to eat & why

PART TWO

Say goodbye to decision fatigue and boring, rigid diets. Every month you’ll get new visual meal plans packed with flexible, ADHD-friendly ideas that make food simple again. And because your brain needs choice, you’ll also have editable DIY Canva templates to mix, match, and create your own, without the overwhelm of starting from scratch.

The three step food system for ADHD brains

Step 3 - Increase capacity & consistency

Step Two - Prep, planning, cooking

Step One - What to eat & why

PART TWO

You'll leave this lesson feeling more confident and less confused about ADHD nutrition. Not only will you learn what to eat to boost executive function, but you'll also understand why our brains need more or less of certain foods. This is a non-diet and gentle approach to nutrition. We don't promote weight loss plans, calorie counting or rigid meal plans. 

Say goodbye to decision fatigue and boring, rigid diets. Every month you’ll get new visual meal plans packed with flexible, ADHD-friendly ideas that make food simple again. And because your brain needs choice, you’ll also have editable DIY Canva templates to mix, match, and create your own, without the overwhelm of starting from scratch.

The three step food system for ADHD brains

Step 3 - Increase capacity & consistency

Step Two - Prep, planning, cooking

Step One - What to eat & why

PART TWO

Now you know what to eat, it's time to apply ADHD friendly food systems so you actually eat the foods that boost executive function. In this lesson, you'll learn 5 x spoon saving hacks that will turn food planning, prep and cooking from exhausting and overwhelming to simple, easy and enjoyable. 

Say goodbye to decision fatigue and boring, rigid diets. Every month you’ll get new visual meal plans packed with flexible, ADHD-friendly ideas that make food simple again. And because your brain needs choice, you’ll also have editable DIY Canva templates to mix, match, and create your own, without the overwhelm of starting from scratch.

The three step food system for ADHD brains

Step 3 - Increase capacity & consistency

Step Two - Prep, planning, cooking

Step One - What to eat & why

PART TWO

You probably know the feeling of doing something well for a short time, but how do you embed these lessons into your habits and help you feed your ADHD brain easily and consistently? This lesson will teach you the simple mindset shifts you need to keep up your new food behaviours 

valued at $99

If you're a visual person (which I'm guessing you are) you'll love these Canva meal planning templates. Not only will I teach you how to use these in the course, we'll also do a new one each month in our body doubling sessions via Zoom.

Bonus #2 Meal Planning Template and Canva Vault

valued at $99

Forget spending 45 minutes in the supplements aisle Googling “best vitamins for ADHD.” This bonus masterclass breaks down what your brain actually needs (based on evidence) and gives you practical tips to help you actually remember to take them. 

Bonus #1 Supplements to support your neurospicy brain  

"You're actually blowing my mind right now" 

Kassandra - Melbourne

A cashflow friendly option

$49

 6 x fortnightly payments

PAYMENT PLAN 

Save $ when you pay in full 

$249

One time payment

best value

ready to Feed your brain, CONSISTENTLY, WITHOUT OVERWHELM?

All prices are in AUD and include GST.

GET LIFETIME ACCESS TO EAT FOR EXECUTIVE FUNCTION

We know you can lose motivation, get bored, or even forget you joined. That’s why this isn’t just another nutrition program. It’s designed for ADHD minds, so it isn't another waste of money.

Built By aDHDers for ADHD BrainS

Whether you want to binge the whole course in one sitting, or listen one module at a time, this self-paced model is perfect for busy people and busy brains

Learn when and where you want

Forget long lectures and complicated plans you’ll zone out from. Here, you’ll only get 10 x 10-minute lessons you can finish in one go, with quick tips that make food less overwhelming from day one.

Lessons you’ll actually finish

NOURISH YOUR NEUROSPICY BRAIN   NOURISH YOUR NEUROSPICY BRAIN   NOURISH YOUR NEUROSPICY BRAIN   NOURISH YOUR NEUROSPICY BRAIN   NOURISH YOUR NEUROSPICY BRAIN   NOURISH YOUR NEUROSPICY BRAIN. NOURISH YOUR NEUROSPICY BRAIN   NOURISH YOUR NEUROSPICY BRAIN    NOURISH YOUR NEUROSPICY BRAIN    

Emilee - 27 

Erin's considerate and understanding approach, especially in catering to neurodivergent individuals like myself, has been truly exceptional. Erin's ability to communicate complex nutritional information in a clear and supportive manner has been invaluable in my journey towards better health.

Sally - 28 

Erin supported me holistically and not just telling me what I should/shouldn’t eat. Worth the cost! It’s given me so many tools to draw on to help manage my ADHD. Definitely would recommend! Just remember, you get in what you put out! 

ADHD Dietitian & Nutritionist

Hey, I'm Erin 

After being diagnosed with ADHD, I started exclusively supporting other neurodivergent women stop binge eating and improve their energy, focus and executive function using food.

Over time, I’ve become one of Australia's go-to ADHD dietitians supporting neurospicy brains with food. And what I’ve learned is this: It’s not enough to tell someone what to eat. You have to help them make it happen.

Most of my clients want to eat in a way that supports their brain. But then… time blindness kicks in. Or hyperfocus. Or low appetite. Or complete executive shutdown. Feeding yourself can feel like running a marathon (this is how most of my clients describe it).

I also know the reality of the ADHD tax (mentally, emotionally, and financially). Not everyone has the capacity or funds for 1:1 coaching. That’s why I created Neurospicy & Nourished. To give you practical support, flexible systems, and a community that actually gets it - at an affordable price. 

Learn more about Erin

As Seen In:

a non-diet, non-judgemental approach free of shame & pressure

bright and colourful VISUAL MEAL PLANNING TEMPLATES AND RESOURCES 

Lifetime access so you can return and learn when you go "off track"

Quick and engaging 10 x 10 min pre recorded lessons

If there’s one thing I’ve learned from supporting hundreds of neurodivergent clients (whether they’re navigating ADHD, AuHD, ASD, Bipolar, BPD, or any other beautifully neurospicy brain) it’s this:
1. You usually know what to do
2. The hard part is actually doing it (consistently) 

That’s why I created this course to be neuro-affirming from years of working with neurodivergent folks just like you.

I'm sharing the simple and doable strategies I've shared with hundreds of folks to help you implement nutrition in a way that works with your brain, not against it.

Eat for Executive Function isn't your typical nutrition course


Simple and realistic tips to help you implement what you learn 

A cashflow friendly option

$49

 6 x fortnightly payments

PAYMENT PLAN 

Save $ when you pay in full 

$249

One time payment

best value

ready to Feed your brain, CONSISTENTLY, WITHOUT OVERWHELM?

All prices are in AUD and include GST.

GET LIFETIME ACCESS TO EAT FOR EXECUTIVE FUNCTION

Frequent Questions

Who is this for?

Who is this for?

  • Feel overwhelmed by food decisions or meal prep
  • Want to feel better physically but can’t stand rigid food rules
  • Have tried every “system” under the sun and nothing sticks
  • Often skip meals, snack randomly, or default to Uber Eats more than you’d like
  • Are self-diagnosed or diagnosed with ADHD, AuHD, or identify with being  neurospicy
If any of that sounds familiar you’re in the right place.

How is this nutrition program different?

How is this nutrition program different?

Most programs assume you have the energy, executive functioning, and interest to plan, prep, and follow through every day. This one doesn’t.
Neurospicy & Nourished is built by Erin (hi, it’s me 👋) , someone who deeply understands the neurodivergent brain and how frustrating it can be when your brain won’t cooperate with your goals. It’s not about “trying harder.” It’s about working with your brain, not against it and using systems that actually consider motivation, mental load, and burnout.

How much time do I need to commit?

How much time do I need to commit?

There’s no rigid schedule. You’ll get the most out of it if you:
Attend (or watch the replay of) the 1-hour monthly Zoom call
Spend 10–20 minutes a week checking in with the tools and resources
But even if all you do is join the Zooms and implement one small idea? That can still create massive shifts in how you feed and support yourself.

I hate cooking, will this still help me?

I hate cooking, will this still help me?

1000%. This is not a course for foodies or aspiring MasterChefs. Most of the Neurospicy folks I work with hate cooking. We’re all about the “what’s the least amount of effort I can use to feed myself something semi-balanced and satisfying?” life. Inside, you’ll find:
  1. Lazy meal ideas
  2. Snack plate systems
  3. No-cook and low-prep options
Recipes that can be made in 15 minutes or less (with minimal dishes)

What kind of support will I get?

What kind of support will I get?

  • Monthly live body-doubling calls to practice planning, prepping or cooking meals 
  • A private, members-only community space to ask questions, share wins, or get encouragement when you feel stuck
  • Ongoing access to resources like checklists, templates, and food planning prompts