The Blog

If you often find yourself finishing a filling meal but still feeling hungry, or starting to feel hungry again within an hour or so after eating, it’s normal if you feel frustrated. Maybe you’re constantly thinking about your next snack. Maybe you can eat dinner and still find yourself rummaging through the cupboard an hour […]

If you want help to stop food noise, you’ll know this scenario all too well.  It’s 1pm, you’ve just eaten lunch, you’re full, but then you walk past a bakery, and all of a sudden you want that doughnut in the window, but the negotiation starts in your head. Should I get it? No, I […]

UP&GO drinks can absolutely be part of a healthy breakfast routine. They’re a fantastic option for busy mornings, post-gym snacks, or those “I just can’t even” kinds of days.

If you’re constantly reaching for lollies, chocolate, sweets and sugar and want to stop, this is the article for you. Get the strategies I’ve used with hundreds of clients to help them take back control over their sugar cravings.

My life-changing co-pilot program combines nutrition counselling with body image coaching, nutrition advice and so much more to help women improve their relationship with food and their bodies – these are the results.

Stop asking why am I feeling hungry after eating? Intuitive eating uses internal cues, like hunger and fullness and focuses on the importance of satisfaction, which is an even more important cue to stop eating. Learn the difference between satisfaction and fullness in intuitive eating.

Have you heard of the set weight theory? Wondering what it means for your health? We answer all your questions in this blog article

When you start working with a dietitian to help you recover from your eating disorder, it’s normal to feel scared. There’s often an idea that we’ll tell you to stop doing everything you’re doing, to make you change everything straight away, or worse, to make you let go of all structure. 

We use an evidence-based RAVES model, which helps create structure and safety in eating disorder recovery and nutrition rehabilitation.

It’s completely normal if you hate the way you look (in our appearance-obsessed society) and why you think losing weight is the key to body acceptance but what you can do (without changing your appearance) to hate your body less. 

Want sweet high protein snack recipes that actually taste good? These healthy chocolate energy balls are super easy to make and freeze well.