The Blog

Have you noticed how whenever there’s a food-based holiday, whether it’s Easter, Christmas or New Year’s, the diet talk starts to get a little bit louder? Here are my tips for navigating a non-diet and peaceful Easter!

A loose yet semi-thought-out guide to non-diet meal planning to help you get the nutrients you need without spending hours in the kitchen.

While eating doughnuts all day is a common misconception of intuitive eating, gentle nutrition is an essential component of intutive eating. Learn what it is and how to apply it in your life.

What’s find food freedom?  If you’ve explored the world of intuitive eating, chances are you’ve come across the term “food freedom”. But what does it mean to feel free around food? At Balance and Bite, we describe food freedom as liberation from restrictive dieting, body loathing and years of mediocre food satisfaction.   Why is finding […]

Intuitive eating is more than tuning in to your body’s signals to honour your hunger and fullness. The intuitive eating process has many benefits to help you find food freedom and build a healthy relationship with food, from increased self-compassion to reduced feelings of stress and anxiety. 1. Improved relationship with food  You may have […]

Ready to ditch diets, reclaim your intuition and honour your health? Learn what is intutive eating and how it can help you find food freedom!