Online & Melbourne Dietitians
Feel calm around food. Wake up with more energy. Improve your health.
DISCOVER FOOD & BODY FREEDOM
Our neuro-affirming, weight-inclusive, eating disorder dietitians offer a safe (virtual) space for women and folks AFAB to discuss food, nutrition and body image free from guilt, shame, or judgment.
(without another diet)
As Seen In:
Our Signature Food & Body Image Program
The best way to work with our Melbourne Dietitian
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A 12-week group program for women who've dieted forever and want to improve their health (without restriction), ditch the food noise and learn to trust their body again
You keep going round in circles and feel like you're stuck on a dieting hamster wheel
Keep having thoughts like
I just need to try harder
I just need more willpower
I can't be trusted around food
DIET DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK
How our Melbourne Dietitian's can help you
Our Melbourne dietitians help women struggling with binge eating, emotional eating, ADHD, PCOS, and years of dieting and body shame find relief through Intuitive Eating - building trust in their bodies and improving health with sustainable, enjoyable habits. No more guilt or restriction - just a peaceful, empowered and respectful relationship with food and your body.
BOOK YOUR FIRST APPOINTMENT
Make feeding yourself 100x easier with neuro-affirming nutrition strategies that support executive function and actually work with your sensory sensitivities—not against them.
Feel more in control around food by getting to the root causes of your binge eating with curiosity and compassion rather than judgement
Adopt the principles of intuitive eating to improve your relationship with food and your body (and not to sound too dramatic, but change your life)
Looking for weight-inclusive diabetes or PCOS support?
I've worked with hundreds of women to manage their hormones and glucose levels using non-diet strategies and advice
We have a special interest in the following areas
Availability
Aimee - APD, CEDC, DE
Book an appointment with Aimee
Erin - APD, CEDC
Meet our Melbourne Dietitians
Book an initial appointment
Erin helps her clients ditch diet culture and food guilt and reconnect with their bodies, and feel confident in their food choices without tracking, restricting food. Her approach is compassionate, realistic, and rooted in body respect, focusing on sustainable changes that support hormones, mood, and energy.
Wednesdays 11am - 7pm (online appointments only)
Availability
Erin is only taking on a handful of new online clients each month on Tuesdays & Fridays
Aimee is a non-diet dietitian and diabetes educator who supports people with PCOS, Type 2 Diabetes, Eating Disorders and more. Her approach is weight-inclusive and focused on sustainable strategies that support hormones, energy, and blood sugar balance. Aimee helps you feel more in control of your health, without guilt or overwhelm.
Don't have a Chronic Condition Care Plan or Eating Disorder Care Plan? You may be eligible to access a rebate from your health fund if you are covered for dietitian services. The rebate amount will depend on your policy and level of dietetic cover
Anyone with a GP Chronic Condition Care Plan or Eating Disorder Care Plan is eligible for between 5-20 Medicare-rebated dietetic sessions within 12 months. You will receive a Medicare rebate of $61.80* for each appointment.
*You may receive a greater rebate if you've hit your Medicare Safety Net
BOOK YOUR FIRST APPOINTMENT
DIET DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK
Emille - QLD
I loved working with Balance and Bite. Their patient and non-judgmental approach was much appreciated while I was trying to challenge my binge eating, internalised weight stigma, misconceptions and adopt a more balanced and intuitive way of eating.
Diets feeling like a toxic ex? You know they’re a bad idea, but you keep going back for one last try. Ready to try something different? Get our simple 5-step method to ditch diets forever!
A Freebie *so* good you'll wish you hit download sooner!
Don’t let your location be a barrier to finding a dietitian near you.
Online dietitian consultations via secure telehealth link, so we can connect from anywhere in Australia or around the world
Face to Face appointments are available at Evolving pain in Seddon (Melbourne's West) or Wellspace Psychology (Melbourne's North)
We're so lucky to have connections with some of the best Dietitian's in Melbourne. Before you start working with a dietitian near you make sure they're an Accredited Practising Dietitian's (APDs) with a recognised Australian degree. Unfortunately anyone can call themselves a ‘dietitian’ however only people with an approved dietetics degree from an Australian university can call themselves an APD.
When choosing the right dietitian for you, consider the areas they specialise in, expertise, approach, availability, and fees. At Balance and Bite we're experts in Eating Disorders, Binge eating, PCOS, ADHD, and Intuitive Eating.
Book a free call to learn more
