1:1 Food & Body Image Coaching
The best way to work together
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A 12-week hybrid program for women who've dieted forever and want to improve their health (without restriction), ditch the food noise and learn to trust their body again
Self Paced Food & Body Programs
In a rut with food, health and movement? This 14 day audio series is designed to hit "reset" and give you an empowering kick up the butt (fresh start) to change your mindset to change your life
fOOD, bODY & mIND Reset
Feel stuck, overwhelmed and out of control around food 😓. I've helped hundreds of people escape the binge/overeating cycle and I'm giving you the exact framework I use with clients inside this program.
Unlock Food Freedom
Imagine knowing exactly what your body needs to feel great AND have the simple, straightforward strategies required to plan, prep and cook food every week (without spending your whole weekend in the kitchen)
Nutrition Reset
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Food & Body Image Coach
Accredited Dietitian Intuitive Eating Counsellor
Hello ... I'm Erin
I’m a weight-inclusive, Intuitive Eating, HAES & non-diet Dietitian in Melbourne, Australia. I work mostly with women who have a complicated relationship with food and their bodies and as a result find improving their health overwhelming and confusing.
My mission as your Melbourne Dietitian? To free people from body hate, unrelenting food (and beauty) standards, and noisy diet culture because, IMO, you’ve got *way* more important things to do than hate your body and improving your health shouldn't be so hard.
My Story
I’ve absolutely loved working with Erin. She made me feel safe and comfortable to open up straight away. I have a habit of talking too much, but nothing I said ever felt like too much, I always felt like she was listening to what I was saying.
Gemma, 36 - Australia
I was very nervous to start working with a Dietitian again, but Erin calmed my nerves immediately. It’s been nice to build my trust in health professionals again, and I actually look forward to our sessions each week
Steph, 29 - Australia
Diets feeling like a toxic ex? You know they’re a bad idea, but you keep going back for one last try.
Ready to try something different?
Get our simple 5-step method to ditch diets forEVA!
A Freebie *so* good you'll wish you hit download sooner!
Don’t let your location be a barrier to finding a dietitian near you.
Online dietitian consultations via secure telehealth link, so we can connect from anywhere in Australia or around the world
Face to Face appointments are available at Evolving pain in Seddon (Melbourne's West) or Wellspace Psychology (Melbourne's North)
We're so lucky to have connections with some of the best Dietitian's in Melbourne. Before you start working with a dietitian near you make sure they're an Accredited Practising Dietitian's (APDs) with a recognised Australian degree. Unfortunately anyone can call themselves a ‘dietitian’ however only people with an approved dietetics degree from an Australian university can call themselves an APD.
When choosing the right dietitian for you, consider the areas they specialise in, expertise, approach, availability, and fees. At Balance and Bite we specialise in Binge eating, PCOS, ADHD, and Intuitive Eating.
Book a free call to learn more
