The Blog

If you’ve ever asked yourself, “Why can’t I stick to a diet?” you’re not alone. Let’s explore the science behind diets so you can understand why diets are *actually* so hard to follow long term. Hint – it has nothing to do with willpower or not trying hard enough.

If you’re ready to turn down the volume on diet culture and learn how to create a healthy meal without restriction, this article is for you!

If you’ve ever asked, “Why do I binge eat”? use this article as a starting point to help identify the possible triggers of *your* binge eating

Many of my new clients have a similar story. They’ve dieted for decades and tried everything to change their bodies but they know dieting doesn’t work, and still have a strong desire to lose weight. They’re ready, excited and eager to become an intuitive eater, but they have an unrelenting fear of weight gain. Crossing […]

Feeling unmotivated to exercise? Hate working out? In this article, we’ll help you shift your exercise mindset to enjoy moving your body.

Have you noticed how whenever there’s a food-based holiday, whether it’s Easter, Christmas or New Year’s, the diet talk starts to get a little bit louder? Here are my tips for navigating a non-diet and peaceful Easter!

Need more healthy snack ideas? Here’s our go-to list of sweet, savoury, salty, crisp, and creamy snack ideas to get you through the workweek.

While eating doughnuts all day is a common misconception of intuitive eating, gentle nutrition is an essential component of intutive eating. Learn what it is and how to apply it in your life.

If you’ve experienced binge eating, you’re not alone. Over one million Australians aged between 16-85 have experienced binge eating in their lifetime, with binge eating disorder now being the most common eating disorder.  As someone who’s struggled with binge eating for years, I know it can feel impossible to stop. Even with the best intentions […]

As we uncover more research examining the pros and cons of using the BMI and its questionable accuracy in measuring our health, it’s time we started asking, “is the BMI actually helping us or is it causing more harm?

Let’s explore how this humble calculation concreted itself into mainstream medicine, diet culture and see why health professionals are so reluctant to let it go.