Ready to feel in control around food again? But have no idea where to start?

Binge/Overeating Checklist

Download this free 1 x page checklist and learn the main triggers for overeating or binge eating (it's not lacking willpower)

Founder of Balance and Bite

Oh, Hey ... I'm Erin

Like most Dietitians, I started my career bright-eyed and bushy-tailed ready to “improve people’s health” with my weight loss focused training. But it took all of one day in a real-world clinic to realise this approach was so *not* fetch. So, I’ve spent the past decade unlearning 70% of my weight-centred uni degree to hone my weight-inclusive, HAES & non-diet approach (Yes, I’ve considered asking for a HEC’s refund)

My mission? To free people from body hate, unrelenting food standards, and noisy diet culture because, IMO, you’ve got *way* more important things to do with your one freaking fabulous life!