Unlock Food Freedom was built for busy women who are READY to cut through the food noise, reconnect with their body, and trust themselves around food again! 👏
UNLOCK FOOD FREEDOM 🔓
(AKA the Science-backed keys, read:lessons/workshops, you need to *finally* feel free and in control around food) 🔑
Trust your body to tell you when to eat, what to eat and how much to eat
Tune out the EXHAUSTING food noise that takes up 70-90% of your thoughts EVERYDAY
Listen to and trust your hunger cues and stop eating before you feel uncomfortably full
Put the chocolate 🍫 back in the cupboard before it's all gone (and stop thinking about it)
On a scale of 1-10 how badly do you want to feel free around food?
Answer me honestly,
Imagine if you could ...
Unlock Food Freedom was built for busy women who are READY to cut through the food noise, reconnect with their body, and trust themselves around food again! 👏
UNLOCK FOOD FREEDOM 🔓
(AKA the Science-backed keys, read:lessons/workshops, you need to *finally* feel free and in control around food) 🔑
🎧 2 x audio lesson drops per week (Mon & Thursday) Why audio? Accessible, repeatable and digestible
💻 3 x 45 min live group coaching - answering your questions (17th March, 31st March, 14th April) @ 6pm AEDT
🔐 Private telegram group/community - share wins, challenges and ask questions
📗 Comprehensive Workbook – Your ultimate guide to workshopping each topic, taking action and seeing results.
✅ Small and achievable action tasks - to move the needle and get runs on the board for the person you want to become
HOW IT WORKS
Each week you'll get 2 x audio lesson drops (based on the theme of the week). I'll give you small tasks to complete. You can ask questions in the telegram group, and we'll delve into specific scenarios in the group sessions.
WHAT WE'LL COVER INSIDE UNLOCK FOOD FREEDOM
Offt. This is a biggy. But a goodie. You'll walk away from this week feeling more confident to respond to your emotions rather than react to them (and use food less to cope)
Week 4
Coping with emotions
Arguably the most important key to unlock food freedom. We'll start challenging your food rules, thoughts and beliefs (to reduce the frequency of your addictive and compulsive food behaviours)
Week 3
Food rules & "addiction"
Learn how to start listening to your hunger cues again (and start honouring them). I know this might sound scary but I promise it's the key to you stop eating when you feel full (not stuffed).
Week 2
Master Hunger & Fullness
We're delving into the neuroscience behind behaviour change right from the start. Skipping these lessons is the reason I see so many people stay stuck in the same cycle.
Week 1
Reduce shame & Build Capacity
Because you're DONE with band-aid fixes (and so am I) I'm giving you the mindset tips and tools you need to make sure you can confidently maintain everything you've learned in this course.
Week 5
Habit's & Consistency
This is a foundational course designed to plant seeds, challenge your thoughts and push you in a new direction. This last week is to consolidating lessons, overcome roadblocks and give you some parting works of support.
Week 6
Pulling it all together
(AKA - The lessons/workshops I've used with hundreds of clients to help them find food freedom)
✅ You're stuck in the same frustrating and exhausting cycle with food - you're "good" for a week and then next minute you're living off Uber eats and lunch from the cafe at work
✅ You keep wishing for more willpower and discipline BUT you're also curious to explore an approach that looks at the science and biology RATHER than self-blame
✅ You want to reconnect with and trust your body again so the food noise decreases, food decisions are easier and you're finally one of those people where food feels EASY!
This program is will help you uncover WHY you keep going around in circles and HOW to set your self up for success to feel in control and FREE around food for good!
WHO IS UNLOCK FOOD FREEDOM MADE FOR?
A NOTE FROM ERIN 💌
This isn't just another course created for you to buy, sit on and do nothing with.
It's my tried, tested and PROVEN system that blends the mindset shifts you NEED with the practical tools to find *lasting* food freedom!
UNLOCK FOOD FREEDOM is THE ultimate resource to escape the exhausting food cycle
So... if you're ready to feel calm, at peace and in control around food LET'S GO.
GOT QUESTIONS?
LET'S ANSWER THEM
I've decided to deliver this course using an audio format to make the content more accessible. Let's be honest finding the time (and motivation) to sit down at the computer and watch a 20-30 minute video is a real challenge.
You can access these weekly audio drops in the car, on your daily commute, in the shower, while you walk.
You can also listen on your laptop/iPad while you complete the workshop tasks.
It's the same value and potency 🫱🏽🫲🏻 of a regular video recorded program BUT it's way more convenient for you (and the best bit, you only need your phone to access the lessons )
📆 MONDAY 3rd MARCH 2025
This is when I'll drop the first audio lesson. After this you'll receive 2 NEW audio lessons per week over the six weeks (plus some juicy bonus lessons 👀)
You can join anytime and you'll get lifetime access to all the lessons so you can listen to them as many times as you need.
Tried to find food freedom already? Wether it was overeaters anonymous, medication (that only worked short term), or another "food addiction" program, did you end up feeling like more a failure than when you started? You're not alone.
While these programs and strategies sound great they don't delve into the deep-seeded 🌱 beliefs driving your food behaviours.
UNLOCK FOOD FREEDOM is VERY different as we explore the core tiggers of your food thoughts and behaviours. In each lesson we draw on the science-backed strategies (and principles of 🧠 neuroscience) I've used to help hundreds of my clients *slowly* rewire their brain. So in 3, 6 or 12 months time you have more control over the frustrating thoughts keeping you stuck in this exhausting food cycle.
This program is a "done-with you" format. As well as dropping 2 x value-packed audio lessons each week I'm excited to ALSO run 3 x 45 minute LIVE group coaching sessions on the 17th March, 31st March & 14th April @6pm AEDT - via Zoom.
The intention of these sessions are to help you integrate the lessons in the audio drops, and give you the opportunity to ask Erin any questions.
Each audio lesson is paired with a short, practical and actionable task for you to complete. The intention of the tasks are to help you integrate the lessons into your life.
If you like accountability vibes you can let us know in the Telegram chat when you've completed your task and any reflections you had doing the work
