unhappy with your bodies appearance?
Know diets don't work, but feel stuck or out of control?
Immediately turn to food as soon as uncomfortable emotions arise?
Constantly worry about the calorie content of foods?
Confused about what you ‘should’ be eating?
Rely on food less to cope with your emotions?
Break the binge restrict cycle?
Make health easy, fun and enjoyable?
Feel empowered and protect yourself from diet culture?
Start accepting your 'here and now' body?
Keep "non-diet" foods in the house without feeling out of control?