How can we Help you ?
We’ve found success comes from empowering our clients through education.
In our sessions, we spend time understanding your challenges and create a nurturing environment to facilitate you in designing your own goals.
You can expect to increase your food and nutrition knowledge, cooking and food preparation skills, and most importantly, improve your self worth!
1. Identify the problem
Like anything in life, you can’t fix something if you don’t first know why it’s broken. In the same way, we can’t help people achieve their health goals without first understanding the cause of their problems.
2. Goal Setting
It’s hard to get somewhere if you don’t know where you’re going. In our sessions, we set clear, achievable and realistic goals to help our clients navigate their way to better health.
3. Educate and Empower
Our process is all about creating sustainable results. Improving peoples food literacy empowers them to take control of their health and change behaviours.
4. Monitor & Adapt
Plans change, life gets in the way and behaviour change is hard. We have regular review sessions to adapt and change goals as needed.
Real People, Real Solutions
Customized Plans for you
Recipes & Meal Preparation
An experienced and accredited Dietitian. Over the years, I’ve worked with babies one-month-old to adults one hundred years old, providing advice on cow’s milk intolerance, malnutrition, tube feeds and many more topics.
I’ve worked with people suffering debilitating conditions like cancer, MS and Parkinsons and had client after client come through my doors for IBS advice. However, through my own struggles with weight gain and body image, my real passion is helping people find joy in food again after years of dieting.
My attraction to becoming a Dietitian was my love of food; cooking it, growing it, and of course, eating it. Helping people find joy in food again after lifelong food restrictions motivates me to continue helping others.