Need more healthy snack ideas? We’ve got you covered! 

Here’s our go-to list of intuitive eating snacks. They’re sure to see you through the workweek, from sweet and savoury to salty, crispy, and creamy snack ideas. Oh, and the best part. They don’t take hours to prepare or require dozens of fancy ingredients you can’t pronounce.  

• Greek yogurt with berries
• Apple slices with almond butter
• Roasted chickpeas
• Energy balls made with oats, nuts, and dried fruit
• Carrots or crackers with hummus
• Trail mix made with nuts, seeds, and dried fruit
• Hard-boiled eggs
• Edamame
• Cucumber and tomato slices with feta cheese
• Vegie chips
• Whole grain crackers with avocado or peanut butter
• Smoothie with greek yogurt, fruit, and weetbix
• Green smoothie
• Spoonful of nut butter (almond, peanut, pistachio)
• Dried fruit (apricots, cranberries, figs)
• Fresh fruits (e.g. apples, bananas, berries)
• Yogurt with granola and honey
• Roasted nuts (e.g. almonds, walnuts, cashews)
• Vegetable sticks with hummus
• Rice crackers with avocado spread
• Baked sweet potato chips
• Popcorn
• Tin of tuna
• Turkey or chicken breast slices
• Mini quiches
• Corn chips with cottage cheese and salsa
• Greek salad with feta cheese
• Muesli bar
• Dark chocolate covered almonds or chickpeas
• Chia seed pudding with fresh fruit

Whether you’re looking for healthy midnight snack ideas, snacks for toddlers, or healthy snack ideas for work, this list has something for everyone. 

Remember, gentle nutrition. When it comes to healthy snack ideas, it’s about more than nutrition. Snacks have to taste good too. If they don’t you’ll be left unsatisfied, hungry and more likely to binge eat other foods. 

Have we missed any? Let us know your favourite healthy snacks in the comments below 

Erin Murnane

Erin’s an Accredited Practising Dietitian & Certified Intuitive Eating Counsellor. She uses a non-diet approach and weight-inclusive care to help her clients reclaim a healthy relationship with food and their bodies free of guilt, shame and restriction.