Keep finding yourself deep in the snack drawer (even when you're not hungry), frustrated and desperately wishing for more willpower 😓
It’s time to ditch self-blame, reclaim control and say
Learn how to take back control over food and reduce food cravings with my proven 4-step framework that I've honed over the last 10 years to help hundreds of people stop binge eating!
Sign Me up
Imagine tapping into a decade of dietetic experience from a fellow ADHDer who’s overcome their own binge eating struggles, that’s the Binge Brain difference
ADHD Dietitian
Lived Experience
Like cognitive-behavioural techniques, emotional regulation tools, and mindfulness strategies to help you manage annoying food cravings & urges
Psychology-backed strategies
Binge Brain uses the exact step-by-step framework I've used with hundreds of clients based on the latest research to help stop binge eating
Tried & Tested Framework
You actually eat before 3pm, instead of just surviving on caffeine + sugar
You can keep your favourite foods in the house without feeling like they’re calling your name all night
You say goodbye to chaotic food cravings and hello to feeling calm + in control
You can have a rough day without automatically reaching for food to fix it
Like the hundreds of other ADHDers who have implemented my 4-step binge-free framework
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If you're anything like the old Erin, chances are you see your binge eating as a personal failing - a sign of weakness or an embarrassing "you" problem that must remain secret at all costs.
It's a draining battle to fight alone, and I understand how scary it can feel to reach out for help. That's exactly why I created Binge Brain for people just like you who want to change but aren't ready for 1:1 support.
I'm Erin! A fellow ADHDer who's sick of seeing people beat themselves up for binge eating
Meet Your Binge Eating Dietitian
Read My Story
You'll find my expert opinions regualrly featured in following publicatons
Hear from the women who decided to put themselves first!
Kristy Lee - Melbourne
Jacinta - Melbourne
I really enjoyed listening to other women's stories, opinions, and thoughts and knowing I'm not alone in all of this. The program was great and informative without the pressure. It was simple, straightforward and no BS. Just small bite sized tips on how we can make our lives better with the capacity we have
For me, as a woman, growing up with a negative attachment to food, it's really lonely, and attached with so much shame. One of the best things about doing this program was not having such a lonely journey, you're able to connect with other woman and reduce the shame.
The other thing I really liked was having a program I signed up to, where I've been accountable to show up for one hour a week for myself for a three-month period. It has been helpful to show up for myself.
You’ve joined the online forums and Facebook groups
You've tried that persons course who "fixed" their binge eating only to make yours worse
You've tried wishing for more willpower
You've tried keeping the foods out of the house
i KNOW You’ve tried to stop binge eating before, right?
But when life gets in the way and emotions run high?
It's only a matter of time before you're back in the snack isle filling your trolley thinking "what the hell"
Sure, you've learnt a few things along the way that have worked
If only you could find a way to actually stop binge eating
If only you could find a way to actually stop binge eating
Here's The Truth ...
Most binge eating advice makes us binge eat even more
Most binge eating advice makes us binge eat even more
Looking for a dedicated space to unpack your binge eating triggers and conquer them?
Wondering if Binge Brain is right for you?
Ready to experiment with proven science and psychology backed strategies?
Curious to explore an approach to binge eating that ditches self-blame and fosters self compassion?
Keen to work with a binge eating dietitian without investing in 1:1 support?
Answer YES to all these?
You're in the right place! 👋
Are you ...
Let me ask you a few questions
Go from blaming yourself for having zero control around food to surprising yourself when you put the chocolate back in the cupboard before it's all gone
Count me in
Proven 4-step framework to conquer the most common binge eating triggers (value: $295)
Monthly LIVE group training & coaching calls with Erin to ask any questions (value: $1,200)
Lifetime access to all LIVE recordings + additional trainings, resources and more (value: $295)
Private Facebook community full of like-minded humans who get exactly what you're going through (value: $295)
Imagine six weeks from now having not just a bunch of cool strategies to help you stop binge eating but also a jam-packed emotional coping toolkit—so even on your hardest days, you have other tools than food to rely on.
By the end of Binge Brain, you won’t only have the tools to stop binge eating - you’ll also walk away feeling empowered, enlightened, and excited to live your life without the constant (and annoying) critical inner food police voice.
This is so much more than another binge eating course - it’s a mindset reset on how you think about and respond to hunger, emotions and food (for life)!
It's time to ditch self blame and stop wishing for more willpower
Stop letting food dictate your life
Join Binge Brain
