Wish you could just get it together with food?
5 Days to Calmer Eating
Get a short, 2-minute audio delivered to your inbox each day to discover a different way to approach food, with five small, practical steps towards feeling calmer and more in control around eating.
Stuck in the same cycle of cravings, emotional eating, food guilt and promising yourself to be better?
Founder of Balance and Bite
Oh, Hey ... I'm Erin
Like most Dietitians, I started my career bright-eyed and bushy-tailed ready to “improve people’s health” with my weight loss focused training. But it took all of one day in a real-world clinic to realise this approach was so *not* fetch. So, I’ve spent the past decade unlearning 70% of my weight-centred uni degree to hone my weight-inclusive, HAES & non-diet approach (Yes, I’ve considered asking for a HEC’s refund)
My mission? To free people from body hate, unrelenting food standards, and noisy diet culture because, IMO, you’ve got *way* more important things to do with your one freaking fabulous life!
AKA- A food and body image counsellor, space holder, tissue hander-outer
Get to know me
A word from past clients
