Keep finding yourself deep in the snack drawer way past hunger, desperately wishing for more willpower
It’s time to ditch self-blame, reclaim control and say goodbye to your
Why it’s not your fault you’re stuck in an all or nothing food cycle and how to get unstuck
Understand why focusing on your weight is the reason you feel so out of control around food and what to focus on instead
Outcome: Recognise and understand why/how *your* food and body image rules, thoughts, and beliefs are keeping you stuck in the body hate and/or restrict then overeat cycle and discover the life-changing mindset shift to take back control
DAY 1
Steal my "food and body trust formula" and get a BTS look your life beyond body hate & yo-yo diets
Using an interactive and guided activity learn the intertwining factors contributing to *your* complicated relationship with food and your body
Outcome: Understand the factors keeping *you* stuck and walk away with a tailored plan towards body neutrality, food freedom and improved health without restriction or obession
DAY 2
Implement my simple 3 step strategy to reduce emotional eating (even on your most stressful days)
Unpack the misconceptions behind emotional eating and learn straight-forward, actionable steps you can implement everyday to feel less chaotic around food
Outcome: Walk away with the step by step strategy I use with clients and a handful of new tools you can use to cope with emotional triggers without immediately (and reactively) turning to food
DAY 3
THE AGENDA
Ready to free yourself from the exhausting "all or nothing" diet cycle?
Join my FREE event to learn how
Why is it free? Click Here
With over 10 years of experience in nutrition counselling and a passion for helping women break free from diet culture, I know exactly how you’re feeling right now, and I get it; I’ve been there, too.
You keep hearing diets don’t work and want to break free of the desire to lose weight and accept the body you’re in - but, if only it were that simple. We still live in a world that idolises thinness, celebrates food restriction and makes us feel like our bodies are a never-ending “improvement” project.
I know how isolating it can be to step away from diet culture norms and how much courage it takes to walk this non-diet path when there are many unknowns on the other side.
That’s why I’m so excited for you to join us for this 3-day event - so you can get unstuck and finally focus on heath (and stop obsessing over your weight)
Hi, I'm Erin!
Meet your host (and biggest cheerleader)
Read My Story
You may have already seen me on your screens
I'm scared I'm going to gain lots of weight
I'm scared I'm just going to eat cakes, chips, and lollies all day
I'm scared I'm going to feel even more out of control around food
I'm scared I'm going to fail another health attempt
This is what I've heard from hundreds of clients "Erin, I want to stop dieting but" ...
Letting go of counting calories and weekly weigh-in's can feel incredibly scary
That’s exactly why I’m running this free event
That’s exactly why I’m running this free event
Improve your health without falling back to restrictive diets
Stop spending 80% of your day thinking about food and your body
Start rebuilding your trust in yourself around food and your body
Develop healthier ways to cope with emotions without turning to food
Reduce your fear of weight gain and start accepting the body you’re in
and learn exactly what’s on the other side of dieting to help you ...
So you can enter this NON-DIET phase of your health journey WITH CONFIDENCE
Wish you could drown out that critical inner voice and just get on with your life?
Are you tired of the constant on-and-off relationship with diets?
Wondering if this is for you?
Do you feel stuck, frustrated and like you should have figured this stuff out by now?
Join me for 75 mins each day on the 1st, 2nd & 3rd of October at 5.30PM for a transformative 3-day virtual event
Want to improve your health without getting sucked back into your restrictive or obsessive diet mindset?
Yes?
I’ve designed this event for women just like you
Yes?
I’ve designed this event for women just like you
Erin has significantly transformed my relationship with food, nutrition, and body image. With her guidance, I've made meaningful improvements in my eating habits and overall approach to nutrition. One of the most profound changes has been in managing my binge eating. Erin also helped me work through and debunk many of the restrictive 'rules' of eating that I had internalised over the years.
Emilee, 26 - Australia
I’ve absolutely loved working with Erin. She made me feel safe and comfortable to open up straight away. I have a habit of talking too much, but nothing I said ever felt like too much, I always felt like she was listening to what I was saying.
Gemma, 36 - Australia
I was very nervous to start working with a Dietitian again, but Erin calmed my nerves immediately. It’s been nice to build my trust in health professionals again, and I actually look forward to our sessions each week
Steph, 29 - Australia
What to expect after spending 3 days together
🙅… wasting your time and energy worrying about what you eat and how you look.
🙅… being stuck in the endless cycle of dieting and weight loss.
🙅… feeling confused about what Intuitive Eating (IE) and Health at Every Size (HAES) truly mean.
🙅… obsessing over food and body image, letting it control your life.
🙅… feeling isolated and alone in your journey towards a healthier relationship with food.
Say goodbye to …
Instead, you’ll...
🥳… start focusing on your health and well-being, freeing yourself from food and body worries.
🥳… shift your mindset from dieting to embracing a holistic approach to health.
🥳… gain a clear understanding of Intuitive Eating and HAES, and how they can make health easier and more enjoyable.
🥳… feel empowered to stop obsessing over food and body image and lead a more fulfilling life.
🥳… connect with a supportive community of women who share similar experiences and goals, providing encouragement and understanding.
FAQ's
You might be wondering, why am I doing this? And why is it free?
Because I believe you deserve this knowledge – Letting go of dieting is a huge challenge, and I don’t want to keep the tools and insights I’ve seen transform lives to myself. You deserve the chance to explore what food freedom can look like for you.
Because investing in yourself can feel overwhelming – I know how scary it can be to put time, energy, and money into something new. Before you jump in, it’s important that you feel confident about the path ahead and know that it aligns with what you need.
Because women deserve more – We have so much more to offer the world than obsessing over calories or letting our weight hold us back. I want to help you focus on what really matters in life.
Life Beyond Diets will be held on the 1st, 2nd & 3rd October
It's all virtual held via Zoom sessions - we'll also have a private community space for anyone participating to share their thoughts, wins and progress across the four days and the week following
No problem. All sessions will be recorded and uploaded to our private community where they will remain available until the 30th October. If you can't make a session and have questions, you can submit these to the private community chat to be answering the session.
Yes. While some people will be able to take the information from the 3-day event and implement everything on their own, most will need further support to unpack their food and body stories - that's where I come in.
We'll actually book in a post event call (before the event) to ensure you have space to ask any questions and learn what support can look like for the next 3-6 months months
Of course! You'll be able to interact as much or as little as you like in our safe, and inclusive private community. I'll also make sure everyone has the opportunity to ask questions in our live event sessions.
The minimum time you need to invest is the 75min sessions across the 3 days (so 4ish hours total). However the more time you can invest in doing the recommended activities and interacting in the community the more you'll get out of the event!
