A free workshop for women with ADHD who are tired of bingeing, food guilt, and starting over and want an ADHD-friendly way to feel calmer around food.
If you're anything like the old Erin, chances are you see your binge eating as a personal failing - a sign of weakness or an embarrassing "you" problem that must remain secret at all costs.
It's a draining battle to fight alone, and I understand how scary it can feel to reach out for help. That's exactly why I created Binge Brain for people just like you who want to change but aren't ready for 1:1 support.
Hi, I'm Erin 👋
Read My Story
An ADHDer, Dietitian and ex-binge eater/yo-yo dieter
Meet Your Host
You'll find my expert opinions regualrly featured in following publicatons
Keep swinging between cravings, bingeing, guilt, restriction, and “I’ll start again Monday,”?
You'll leave this 60 min workshop understanding what’s really going on and the first ADHD-friendly shift to start breaking the cycle.
