For women with ADHD who are exhausted by cravings, emotional eating and the guilt that follows every bite
Understand how your physical needs, emotions and food beliefs can influence your eating patterns (and why it's not simply a lack of willpower!)
Identify your own eating triggers, habits and patterns so you can stop guessing what's going wrong and start understanding what's really happening.
Learn practical, ADHD-friendly strategies to manage cravings, respond to emotional eating and feel more confident around food.
Walk away with a clearer understanding of what's driving YOUR eating and a simple, realistic plan to start making changes, without restrictive diets or relying on willpower.
What you'll learn (and walk away with!)
🧠 WHY you eat the way you do
🧠 HOW to change your eating
📝 YOUR personalised action plan
🔍 WHAT'S keeping you stuck
If you're anything like the old Erin, chances are you see your binge eating as a personal failing - a sign of weakness or an embarrassing "you" problem that must remain secret at all costs.
It's a draining battle to fight alone, and I understand how scary it can feel to reach out for help. That's exactly why I created Binge Brain for people just like you who want to change but aren't ready for 1:1 support.
Hi, I'm Erin 👋
Read My Story
An ADHDer, Dietitian and ex-binge eater/yo-yo dieter
Meet Your Host
You'll find my expert opinions regualrly featured in following publicatons