BOOK A DISCOVERY CALL
At Balance and Bite, we use intuitive eating and non-diet strategies to improve your health without focusing on weight loss or dieting. If you’re ready to ditch diets, lose food rules and develop a healthier relationship with food or yourself, keep scrolling.
SIGNATURE 1:1 COACHING
Feel confused about what you ‘should’ be eating to be healthy?
Obsess about food? Constantly think about your next snack or meal?
Turn to food as comfort from stress and negative emotions?
Feel unhappy with your bodies appearance?
Rely on diets to feel in control of your eating?
Feel guilty for eating certain foods? Or have strict and restrictive food rules?
"Working with Erin was above and beyond what I ever could have expected. It was a mental, physical, and emotional change. She helped me heal my relationship with food and my body... for good!" — Shannen
Are you ready to
RIGHT THIS WAY
"I can keep all of my favourite foods like chocolate and chips in your house without feeling anxious that I'll eat them all at once."
"I listen to my body and stop eating when I'm full. I even feel comfortable leaving food on my plate."
"I feel relieved and empowered that I don't have to go on another diet EVER again"
"I've found other ways to cope with my emotions other than eating foods."
"I don't feel worried to eat out in public anymore. I know what to say to people if and when they comment on my body or food choices."
"I eat healthy for the most part but give myself permission to eat all foods without guilt.
if you had
how it would feel
food and body freedom
$900 FOR 3 MONTHS
* Payment plans available. After 3 months we can arrange one off sessions if additional support is needed
3 months of private 1:1 coaching
1 x 75-minute Initial Consultation
5 x 50-minute progress calls
Activities and worksheets to compliment 1:1 sessions
Weekly emails reviewing intuitive eating journals
3 months unlimited email support
A 12 week high touch coaching experience tailored to meet *your* health goals without compromising your happiness. With virtual Zoom sessions so you can stay in the comfort of your own home.
Claim your spot
The next round of 1:1 coaching
May 30th - August 21st
BOOK A DISCOVERY CALL
*Only 6 spots left
Doors close 26th May
TELL ME MORE
Over my eight years practising as a Dietitian I've seen a lot. But the thing I couldn't ignore any longer was the rampant weight stigma and fat bias in our healthcare system.
I've spent years unlearning my traditional weight centred approach to nutrition counselling to now adopt a weight inclusive non diet approach.
I don't weight my clients, I don't recommend boring meal plans, and I don't make judgements about your appearance.
I'm an ex dieter and binge eater who now has a healthy relationship with food and I'm passionate about helping you achieve the same food freedom in your life.
What does that mean?
A friendly and informal chat. Let's get to know each other better and make sure I'm the best dietitian to help you.
Fortnightly 1:1 nutrition coaching with me. A non-judgemental, open and inclusive space for you to talk and for me to listen, support and guide your healing journey.
Email support between sessions to navigate and answer any questions or challenges. And, of course, celebrate your successes over the 3 months.
No Weigh In's
No "one size fits all" meal plans
Non judgemental weight inclusive care
Satisfaction is at the core of intuitive eating and the work we’ll do together. Working through your ingrained food rules, behaviours and thoughts that stop you from finding satisfaction in your food, eating and many other aspects of life. Clients often say that once they learn and adopt the intuitive eating principles into their food choices and behaviours, they notice increased food satisfaction and improved satisfaction across many aspects of their lives.
The reason we eat the food we eat, feel guilty for eating certain foods or lean towards negative self talk are all a result of strong habit pathways in our brain. In our sessions we use unique mental strategies and techniques to weaken these pathways until negative self talk, being eating, emotional eating, food guilt (the list goes on) slowly disappear.
We focus on nutrition once clients have first given themselves unconditional permission to eat ALL foods. Learning nutrition information can perpetuate dieting behaviours making it more challenging to cultivate a healthy relationship with food.
“After decades of struggling with dieting and feeling exhausted when it comes to eating I finally feel confident in myself to choose the foods my body needs. Intuitive eating was something I had heard of before our sessions, but having Erin help explain and guide me through the process was essential in actually changing my behaviour and moving away from my persistent dieting mentality.”
"Erin changed how I view food and myself."
“I’ve seen several dietitians over the years and had made some progress but always seemed to find my way back into my old bad habits. Learning about intuitive eating has been a new concept, but after 8 weeks now of trial and error, I’m feeling more confident in listening to my body and my food choices.”
"I never thought I'd be able to feel this way"
Take the first step to
Ditching diets for good
Feel in control of your health
Accept your body and weight
Got a question?
Our 1:1 sessions offer a high level of support while we work through intuitive eating principles to help you recognise hunger, respect fullness, reduce food guilt and overall develop a healthier relationship with food. We offer a non-judgemental space to discuss what has led you to where you are today, what you have tried in the past, explore your thoughts and beliefs around body, weight and food and set goals to progress through each session. There may be worksheets and journals to work through in between sessions, requiring a small level of commitment in your own time.
To be completely clear, weight loss is not the goal of intuitive eating. If you desire to lose weight, we completely understand, please book a discovery call with Erin to discuss and explore your options.
Anyone who feels guilt, shame, anxiety, fear or other negative emotions around food and eating. Anyone who needs support around emotional eating or overeating. Anyone who knows diets don’t work however feels the need to lose weight in order to be healthy and is stressed at the thought. Anyone with disordered eating habits; from restricting food groups, counting calories or an obsession with food.
Erin is an accredited practising dietitian, with experience and training in managing chronic health conditions like diabetes, IBS, high blood pressure, and high cholesterol. If you are concerned about any of the above conditions or other specific health concerns, we can support you. We won’t enforce any strict food rules and will work alongside your GP for integrated care.