At Balance and Bite, we help people achieve their health goals through sustainable practices. Weight loss is not our goal however an outcome of more sustainable, achievable and realistic goals. We use to practice the non-diet approach and teach people to eat foods intuitively leading to lifelong behaviour change.
Weight Loss Services
Diets don’t work. At Balance & Bite, we strive to work with our clients to achieve long-lasting results. We discuss more than food, we together discover strategies to overcome barriers and lifestyle habits that may have previously held them back.
Vegetarian diets, pre-diabetes, diabetes management, cardiovascular disease, obesity, hypertension
Zoom and Virtual sessions
With Covid-19 restrictions, we understand it can be difficult to make it our clinic in person so we are now offering sessions online.
Our team specialise in food intolerance and have advanced training in the low FODMAP diet, having helped countless people regain control over their food intake