DietiTIan & Nutrition Services
At Balance and Bite, we help people achieve their health goals through sustainable practices.
Weight loss is not our goal however an outcome of more sustainable, achievable and realistic goals.
We use the non-diet approach and teach people to eat foods intuitively leading to lifelong behaviour change.
Weight Loss Services
Diets don’t work. At Balance & Bite, we strive to work with our clients to achieve long-lasting results. We discuss more than food, we together discover strategies to overcome barriers and lifestyle habits that may have previously held them back.
Vegetarian diets, pre-diabetes, diabetes management, cardiovascular disease, obesity, hypertension
Food & Nutrition Coaching
While we specialise in helping people lose weight, we also help people improve their food intake. If you’re feeling tired, unmotivated or just a bit meh, your food intake might be to blame. We work we people to improve their nutrition profile and make healthier lifestyle choices.