Diet Ditchers Academy
Diet Ditchers Academy
LEARN HOW TO FEEL CALM & CONFIDENT AROUND FOOD
Making healthy eating fun, easy and enjoyable. Quick everyday recipes you can whip up any day of the week.
A 6 week course to start your journey from dieter to intuitive eater.
If you’re finding it hard to ditch diets and feel anxious or scared around food but aren’t ready for tailored 1:1 support, start here
A step-by-step guide to take back control of your health.
Take a peek inside the course
MODULE 1HOW WE ENDED UP HERE
– Unpack the problem with diets
– Understand where our obsession with thinness come from?
– Understand why YOU started dieting, unpack YOUR dieting tools & learn how to get rid of them
– Learn to say F*** Off to diet culture & how to protect yourself
MODULE 2IF NOT DIETING THEN WHAT?
– Develop alternative strategies to measure worth other than weight
– Increase awareness of body signals
– Introduction to the principles of Intuitive eating and begin reclaiming your own intuition
– Understand how self-care is the key to a healthier relationship with food
MODULE 3MAKE PEACE WITH FOOD
– Understand why making peace with food can feel scary
– Identify YOUR forbidden foods & start to make peace with them
– Start to experience increased satisfaction and enjoyment from eating
– Develop the skills required to give yourself unconditional permission to eatMODULE 4FEELING FULL & SATISFIED
– Refine your bodies attunement to hunger and fullness
– Learn how different foods feel within your body & why this is important
– Increase satisfaction and enjoyment from eating choices
– Learn why satisfaction is the thread connecting the principles of intuitive eatingMODULE 5ARE YOU REALLY EMOTIONAL EATING?
– Expand your coping skills toolkit
– Learn the role of self-care, nurturance and compassion in emotional eating
– Practice respectful behaviours & gratitude for our bodies
– Understand why emotional eating isn’t always a bad thing MODULE 6GENTLE NUTRITION & MOVEMENT
– Implement your nutrition knowledge without restriction
– Evaluate your balance of nutritious food and play food
– Learn how nutrition & movement fit into YOUR routine
– Find joyful movement you actually look forward to and enjoy
Your Investment $299
FOR THAT YOU’LL RECEIVE
6 x weekly pre-recorded video lessons ($1000 VALUE)
Weekly email check in’s to answer any questions ($600 VALUE)
Lifetime Access to all Resources & Worksheets ($800 VALUE)
+ DIRECT ACCESS TO ME …
So Basically $2,400 Worth Of value. AT LEAST!
For only $299AND THAT’S JUST THE FINANCIAL INVESTMENT. THE INVESTMENT IN
YOURSELF & THE TIME YOU’LL GET BACK IS PRICELESS!
Heard enough and ready to join?
HI, I’M YOUR COACH
ACCREDITED PRACTISING DIETITIAN
Over my eight years practising as a Dietitian I’ve seen a lot. But the thing I couldn’t ignore any longer was the rampant weight stigma and fat bias in our healthcare system.
I’ve spent years unlearning my traditional weight centred approach to nutrition counselling to now adopt a weight inclusive non diet approach.
What does that mean?
I don’t weight my clients, I don’t recommend boring meal plans, and I don’t make judgements about your appearance.
I’m an ex dieter and binge eater who now has a healthy relationship with food and I’m passionate about helping you achieve the same food freedom in your life.
Are you ready to
DITCH THE DIETING MINDSET
LET GO OF AN
OBSESSION WITH THINNESS
EAT THE FOODS YOU LOVE
WITHOUT GUILT
FEEL EMPOWERED
Got a question?
What can I expect from this course?
The diet ditchers academy is designed to help people move away from dieting and restrictive food behaviours. As well as help people to feel less anxious and fearful around food and eating. The course provides general information and uses the 10 principles of Intutive eating to help you tune back into your internal body wisdom while drowning out the unhelpful messages of diet culture. Each week you’ll gain access to a new video explaining 1-2 Intutive eating principles as well as worksheets and tips to start implementing each principle.
What if I want to lose weight?
To be completely clear, weight loss is not the goal of intuitive eating. If you desire to lose weight, we completely understand, please book a discovery call with Erin to discuss and explore your options.
Who will benefit from the course?
Anyone who feels guilt, shame, anxiety, fear or other negative emotions around food and eating. Anyone who needs support around emotional eating or overeating. Anyone who knows diets don’t work however feels the need to lose weight in order to be healthy and is stressed at the thought. Anyone with disordered eating habits; from restricting food groups, counting calories or an obsession with food.
What if I have a medical condition?
While you will learn general information from this course you may benefit from tailored advice to suit your specific health needs. You may prefer to look at our food freedom program or discuss private 1:1 coaching with Erin.
The Blog
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Intuitive Eating
Diet Culture
Gentle Nutrition
