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At Balance and Bite, we help people achieve their health goals through sustainable practices

Initial Session

(90 minutes) 


What’s included:  This initial session is as much about getting to know each other as it is about goal setting. We’ll start by discussing your food and exercise habits, identifying your health concerns and challenges, values, goals and what motivates you! The majority of the session will establish clear goals and small, realistic steps to achieve these goals.  

You’ll receive an email post session outlining our agreed goals, plan of attack and any other helpful and discussed resources. 


Review session

(30 minutes)

What’s included: These sessions are designed to keep everything on track and alter goals as you progress through the stages of behaviour change. 


3-month kick starter 

What’s included – 

  • Initial Assessment 
  • 6 x Fortnightly reviews
  • Email support 

$500 (save $100) 


We are currently offering online  appointments only