How to lose weight without dieting

How to lose weight without dieting

The Australian weight loss industry is worth an estimated $477 million and increasing annually. Almost every adult in Australia will, at some stage in their life, comment on their weight, specifically, that it’s higher than they would like. Women, in particular,...
25 Positive body image quotes

25 Positive body image quotes

When it comes to health people often forget it’s more than physical health that matters, body image or having a positive body image can be a major determinate of health.  However in a world that is rife with fat stigma and diet culture being happy with how your...
What is intuitive eating?

What is intuitive eating?

It’s unlikely that you remember your eating habits as a baby or small child; however, if you were to ask your mum or dad, they would most likely tell you that you cried when you were hungry and stopped eating when you were full. We’re born with the innate...