Read this post →

In this article, I’ll explain what is body image, how it can affect our mental health and tips and strategies to improve it.

What is body image?

Read this post →

We can feel stuck – wanting to stop dieting and not wanting to let go. But if we know diets don’t work, why do we keep doing them?

If we know diets don’t work, why do we keep doing them?

Read this post →

Many of my new clients have a similar story. They’ve dieted for decades and tried everything to change their bodies but they know dieting doesn’t work, and still have a strong desire to lose weight. They’re ready, excited and eager to become an intuitive eater, but they have an unrelenting fear of weight gain. Crossing […]

What is *internalised* weight stigma (and why it’s a problem)

Read this post →

As we uncover more research examining the pros and cons of using the BMI and its questionable accuracy in measuring our health, it’s time we started asking, “is the BMI actually helping us or is it causing more harm?

Let’s explore how this humble calculation concreted itself into mainstream medicine, diet culture and see why health professionals are so reluctant to let it go.

The Problem With BMI

Read this post →

Use these 18 positive body image quotes when you’re having a bad day or need a pick-me-up in this fat phobic and weight obsessed world.

18 Positive body image quotes