Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot? Do You Need A Co-Pilot?

Feel like you've been at war with your body for decades, and have tried every diet to "fix" it?

Sick of feeling stuck, lost, confused? It's time for a different approach (that puts your desire to lose weight on the shelf) so you can ...

Go from bingeing 3-4 days a week to forgetting you have ice cream, chocolate, and lollies in the house

Reconnect with (and honour) your hunger and fullness cues, and not feel like you have to finish everything on your plate

Quiet your inner food police (aka critic) and eat the foods you enjoy with the guilt, shame or drama

Improve your energy, mood, sleep, concentration and overall health without falling back into restrictive and obessive diets

You keep going round in circles and feel like you're stuck on a dieting hamster wheel

Keep having thoughts like

I just need to try harder

I just need more willpower

I can't be trusted around food

None of this is true

Here's the thing

You're not the problem and you haven't "failed"

It's your approach

Because feeling in control around food is possible for you, it's just you're focusing on the wrong things to get you there - weight loss and willpower

It doesn't matter how hard you try 

If you want to feel in control around food you need to address your relationship with food and your body

Why?

It's like an old house, fix the foundations first to make sure you don't just feel good around food for a year - but for the rest of your life 

Skip this step and you'll stay stuck in the same cycle

How do I know this?

Because not only have I escaped the binge restrict cycle and built a healthy relationship with food and my body, I've helped hundreds of other women do the exact same thing

Dietitian, and food and body image counsellor for women who want to improve their health without restriction

Hey, I'm Erin 

Like most women I grew up wishing I had a smaller body, trying every diet to change the way I l looked.

As a result I spent most of my 20's letting my body image thoughts stop me from living my life 

That was until I decided to change my approach 

I ditched the scales, challenged my food rules and started focusing on my health (not my weight) 

Now I help other women do the same ... 

Your Co-Pilot

And, guess what?

I'm here to help you do the same

This non-diet approach has helped me

from bingeing 3-4 days a weeks to forgetting I have ice cream, chocolate, and lollies in the house

and actually know when I feel hungry and full so I no longer skip meals or eat until I feel sick 

no longer spending 80% of my daily thoughts consumed by calories, my weight or food rules

having more energy, moving more and eating more nutrient dense foods I enjoy consistently 

Stop Binge Eating

Reconnect with & trust my Body

Tune Out The
Food Noise

Improve my health

INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING  INTRODUCING 

A 12-week hybrid program (1:1 + group sessions) for women who've dieted forever and want to improve their health (without restriction), ditch the food noise and learn to trust their body again

Get the exact strategies, tools and support you need to stop the daily body hate, turn down the food noise and feel better inside and out, so you have more time, energy & brain space to do the things you love

READY TO CHANGE YOUR LIFE? 
The next round starts January 2025

This isn't your average nutrition program

Forget being given a 12 week meal plan and sent on your way. Over 12 weeks you'll have me (a dietitian with 11 years experience) in your back pocket to not only teach your the core lessons you need to build a healthier relationship with food and your body but 1:1 sessions to tailor this advice to your specific challenges and goals (because we're all different and need tailored support) 

MY SIGNATURE
3-STEP FORMULA 

How I help you get lasting results

Because creating a peaceful relationship with food and your body requires more than a bandaid fix

We need a multi-layered approach that addesses the core problem

What's Included

Over 12 weeks you'll have all the support you need to challenge even the most critical inner voices

6 x Group Training Sessions

We all have unique rules, beliefs and thoughts about food and our bodies that requires individual support to unpack, challenge and unlearn. That's exactly why we'll have a 1:1 session each fortnight

6 x 1:1 Coaching
Sessions

These core lessons are non-negotiable to build a healthy relationship with food and our bodies. Rather than use our 1:1 sessions these group trainings and recorded for you to watch again

20 + Hours
Pre-recorded Trainings

Continue learning outside our 1:1 sessions with access to an ever-growing training hub. Access lessons on diet culture, gentle nutrition, urge surfing and more.

[$1,600 VALUE]

[$1,200 VALUE]

[VALUE: $2,000]

Private & Supportive Community 

As soon as you join The Co-Pilot program you'll get instant access to the trainings, resources and worksheets I use with my clients - everything from meal planning to handling tough body image days.

Almost 24/7 
Dietitian Support

Imagine having a dietitian in your back pocket, ready to cheer you on through the tough food moments, celebrate your wins and trouble shoot in turbulent times - we use Voxer messaging to do just that!

Goal Setting & Accountabilty

We'll set specific goals you want to reach at the end of 12 weeks and check in each week to reflect on your wins, learning and challenges (we're essentially documenting your progress.)

[$500 VALUE]

[$500 VALUE]

[VALUE:PRICELESS]

By the time to course finished in December you will have

the tools, strategies and confidence to trust your body, tune out the food noise and go to be Christmas night feeling content rather than overly full and beating yourself up for eating "too much"

HERE'S HOW I'LL HELP YOU GET THERE

What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. What We'll Cover. 

The core teaching lessons we'll be covering in the 6 x group training sessions

THE MODULES

DITCH DIET CULTURE

In module one, we'll delve into why we got here in the first place. We weren't born hating our bodies or feeling fearful of carbs so how did we get so stuck? You'll leave this lesson with a greater awareness of how diet culture is keeping stuck in a love hate relationship with food and body and feeling empowered to activity ditch *your* external (and internal) sources of diet culture 

MODULE ONE

RECONNECT WITH YOUR BODY

In module two, we'll delve into why we feel so disconnected from our bodies and discuss practical exercises we can do outside of these sessions to reconnect. We'll look at tuning back into our hunger and fullness signals, explore the relationship with self care and our body signals. At the end of this module you'll start to feel more aware of your body, what it's trying to tell you and how to start trusting it again.

MODULE TWO

I WANT TO JOIN

GENTLE NUTRITION

In module three, we'll deep dive into nutrition foundations and how we can let go of this "restriction" model of nutrition for a "what can I add in" approach. By the end of this module you'll not only know what your body needs to feel it's best and why, but also how to actually give it what it needs consistently without it feeling like you need to spend hours in the kitchen or avoid your favourite foods.

MODULE THREE

I WANT TO JOIN

RE-WRITE YOUR FOOD RULES

In module four, we'll get clear on your specific food rules, thoughts and beliefs. We'll start to challenge these rigid and restrictive ideas and see if they're actually helping you to be healthy or in-fact keeping you stuck in an unhealthy diet cycle. By the end of this module you'll not only have more clarity and understanding of your food rules but start challenging them to remove the moral value of foods.

MODULE FOUR

I WANT TO JOIN

BODY IMAGE BLUEPRINT

In module five, we'll delve into all things body image; why we have a negative body image, what are realistic goals around improving our body image and how to navigate bad body image days. You'll leave this module with a clear plan forward to reduce your association of health and worth with your weight. You'll also feel empowered to focus on the things you can control and start letting go of critical body beliefs 

MODULE FIVE

I WANT TO JOIN

BUILDING LIFELONG HABITS

In module six, we'll tie everything we've learned across the 3 months so that you feel confident to continue practicing everything. You'll know what to do when life throws you lemons and reduce the likelihood of spiralling back into your old "all or nothing" mindset around food, movement and health. We'll also focus on the importance of our emotional, mental and social health - not just our physical health.

MODULE SIX

I WANT TO JOIN

valued at $249

Can't move your body without feeling like it needs to be hard, punishing or to burn calories? In this hour long masterclass we unpack our beliefs about exercise and explore what it would look like to make movement enjoyable. Sound to good to be true? You'll love this masterclass to see it's easier than you think 

Instant access to my joyful movement masterclass

valued at $499

Wish it was easier to get nutritious and tasty food from the supermarket onto your kitchen table? This hour long masterclass won't just help you know what to put in your trolley but also help break down the meal planning and food prep steps so you're not stuck in kitchen all weekend long 

Instant access to my Spring
Spritz Program  

When you join The Co-Pilot you'll get access to several bonus trainings including

Wait, There's More

so, are you ready to stop flying around in circles and invest in yourself? 

The Next Round Starts 21st January 2024

Get Started Today

Best
Value

Start
For
Less

ONE-TIME PAYMENT

SIX MONTHLY PAYMENTS

$2999 AUD

$599 AUD

Join The Waitlist

JOIN NOW

All prices are in AUD and include GST

I’ve absolutely loved working with Erin. She made me feel safe and comfortable to open up straight away. I have a habit of talking too much, but nothing I said ever felt like too much, I always felt like she was listening to what I was saying. 


Gemma, 36 - Australia

I was very nervous to start working with a Dietitian again, but Erin calmed my nerves immediately. It’s been nice to build my trust in health professionals again, and I actually look forward to our sessions each week 

Steph, 29 - Australia

With a decade of experience helping hundreds of clients, we've learned that adding more "baggage" (e.g. nutrition information or piling on more "shoulds" and "shouldn'ts") isn't the answer. Instead, we first focus on the root causes of our food and body image struggles.

Imagine you're renovating a house. Before you add any new fixtures, you need a solid foundation, right? It's no different to our relationship with food and our bodies. We unpack your "suitcase" of past experiences, beliefs, and habits to understand what's there, why it's there, and what needs to go. 

Once we've reset your foundation and cleared space in your suitcase (aka - brain space), we delve into simplifying nutrition info and reframing movement so you actually want to continue what you learn. 

The Co-Pilot gives you the tools, knowledge, and confidence to keep learning and flying solo even after our 12 weeks together. It's like having a buddy in the cockpit with you, making the journey smoother until, eventually, you're ready to take the controls on your own.

That's what makes this ride truly one of a kind.

What makes the
co-pilot unique?

Not Your Average Health Program 

Erin x

Drown out diet culture (aka stop letting Aunt Jenny's comments at the dinner table send you into a downward spiral)

Reduce binge eating and confidently use other tools to cope with emotions (not just food) 

Know what hunger and fullness feel like for you and consistently honour your hunger by eating consistently (bye restriction & deprivation) 

Reduce your fear of weight gain, continue developing body acceptance and feel more confident in your body

Keep the house full of *all* foods to quickly whip up filling and satisfying meals or grab a snack without the drama

Make looking after yourself and moving your body fun, enjoyable and sustainable

At the end of 3 months of coaching you'll have the knowledge, tools and skills to 



What you can expect

FAQs

Curious? Ask Away

I get where you're coming from! While we're all about breaking free from the dieting rollercoaster and building a healthier food relationship, we know that deep down, you might want to lose weight. But here's the thing: the desire to be smaller is what's messing up our relationship with food - that's why we don't focus on weight.
I believe two things can be true at the same time. So, if you're open-minded and curious to try a new approach that doesn't focus on weight, you're in the right place. But look, I know that topic is nuanced and complex, so if you're struggling, why not drop me an email at hello@balanceandbite.com.au. We can chat and see if this is right for you? 

What if I want to lose weight?

I hear you loud and clear! Diving into something new sounds like just another task, right? But here's the good news: we've designed this to be super doable, even for the busiest bees. Think of it as a tiny slice of your week – max an hour. Plus, you can dive into the content and catch up on group chats whenever it fits your schedule. And guess what? You've got me on speed dial (well, sort of) with Voxer for those in-between moments when you need a nudge or a high-five.

I'm time-poor; will this add more to my plate?

First up, we kick things off with a one-on-one deep dive – just you and me. We'll sift through what's been tripping you up with food and body stuff and even peek at any nutritional gaps. You'll get hooked up with all the tools of the trade – mood journals, Voxer, you name it. We'll sketch out a game plan that's all about your goals. And from there? It's all about weekly check-ins, updates, and plenty of group and one-on-one support. It's like having your own cheer squad for three whole months.

How is the program structured?

It really depends on where you're at in your recovery and what you're dealing with. If you have binge eating disorder, this could be perfect for you. But let's make sure it is with a quick call; if not, I'll recommend another practitioner or resource. 

Is this program safe for someone with an eating disorder?

Let's be honest: untangling years (or decades) of diet trauma and body image struggles can take more than 12 weeks. The co-pilot is designed to give you a kickstart and the toolkit to keep going after we finish. However, further support is available post-program to continue your progress, tailored to your needs.

What if I need more than 12 weeks of support?

To maintain a high level of support, each round is limited to 5-10 participants, ensuring personalised attention.

How many people are in each round?

What if I can't make this round?

Doors will actually stay open for people to join throughout the year. 
The only downside to not joining now is missing out on the live coaching sessions 

Drop me an email at hello@balanceandbite.com.au

Have Another Question?

I'm so ready to work with you, how do I join?

Woo Hoo - You're awesome! not for wanting to work with me, but for investing in yourself.


Apply Here